Ayurveda. Lotus seed is cooked with syrup to create crystallized seeds. While buying, look fo… Lotus seeds have antispasmodic and calming effects. Now we already know the used of lotus. Edible lotus root is known for its crunchy texture and slightly sweet taste. The bitter component that is isoquinoline alkaloids claimed has calming effects and antispasmodic, which can help dilate blood vessels and reduce blood pressure. Let’s find out! And also it has responsibility as anti-inflammatory. Related to the mental, lotus seed is useful to improve brain function and memory, also prevent the senile dementia happen. Based on researches, every part of lotus is edible and good for our body healthiness. Lotus seeds are known to act as astringents that benefit the kidneys, heart and spleen. Lotus seed originated in India, and considered as vegetable in some cultures. Although research on the health effects of plants within the Ziziphus genus is limited, there's some evidence that a number of these plants may offer health benefits. But, if we look at them closely, they have difference. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. You can make sure of it by cook it by yourself at home. This ingredient also known to treats alleviating restlessness. Lotus seed is contains the enzyme of anti-aging, which is L-isoaspartyl methyltransferase. Lotus contains several alkaloids and flavonoids. People who suffer with related gum tissue are recommended to take lotus seeds because of the healing properties. The embryo which can found inside of the lotus seed, have benefits to the heart because of its bitter and cooling properties. Heal diarrhea. For more information about the benefits of d-limonene and pectin, check out “Improve Your Cholesterol Numbers with Citrus Fruits.” 2. Lotus can easily grow in damp soil but will require sunlight for up to six hours a day. The seed has the calming effects and natural sedative. It means make relax to your nerves for better sleep. So, just sit at your backyard, and you will find your mind refreshed and your stress relieved. Consult first to the physician before take any lotus seed. Lotus seed also useful to maintains the flexibility of muscle and the rhythm of heartbeat. Some study said that lotus seeds help to strengthen the digestive and reduce diarrhea. lotus fruit extract followed by rutin (808.26 μg/g) and gallic acid (110.10 μg/g). Second, lotus is a plant. A researcher revealed that the seed also used to heal sexual problem and role as an important player on the sperm formation. How Snow Lotus is effective for various diseases is listed in repertory format. Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels. Before we delve into the health benefits that lotus roots can bestow on us, l… Lotus seeds provide no sugar, contain carbohydrate 18.3 grams, protein 4.4 grams, calcium 4.6% and iron 5.6%. Seeds are rich in protein and minerals. Lotus seeds formed from the flowers of the Lotus plants. These three compounds seem effective antioxidant potency with respective IC 50 of 2.6, 9.6 and 3.5 μg/ml. One of which is lotus because that flower has such a beautiful color like red, pink, white, blue, and purple. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Why? It is therefore an important method to enhance its nutritional quality. Some food recipes that using this lotus seed include: Additionally, the leave of the lotus is used to flavor for rice in dim sum. Another component such as phosphorus could help protein circulation. Home » Herbal » Herbal Plant » 25 Health Benefits of Lotus Flower #1 Top Herbal Plant. This extract also has responsibility on protect from genotoxic effect. Magnesium known improve the blood circulation, oxygen and nutrients. Such as lotus petals, lotus seeds also help lung health function, kidney and digestion. The enzymes are supposed to avoid aging and assist to maintain and repair the damaged proteins. Taking any lotus seeds may vary in dosage and it depends on the health problem, age and other related factors. Usually this seed made to produce cake fillings and sauces or cooked inside soups. Not a lot of us know that each part of lotus is actually edible. Let’s find out! The large seed use for decorations by dried. Because we love such a beautiful view. Lotus Seeds are rich in many major nutrients including proteins, fats, iron, some starches, magnesium, zinc and calcium. After lotus seed germination, crude protein and fat levels in the endosperm significantly increase. These seeds can fight chronic diarrhea. Some of the benefits of lotus root for the skin are: 1. Help hampering proliferate Concanavalin A. In one ounce of raw lotus seeds contain a low-fat and non-cholesterol snack. 4867. Also read: Triphala: 8 Amazing Health Benefits Of Triphala. Lotus seed has astringent formula that has benefit to the kidneys, and help to return vital energy. Actually, etanol and flavanoid has a lot responsibilities to keep our weight. The seeds also a great source of potassium, manganese, thiamine and phosphorus. It stimulates instant skin hydration. How can we make sure that lotus is well-cooked? While quercetin extract that contained inside lotus’ leaf will hamper enzyme that related to complication disease cause by diabetes. This gorgeous perennial plant is characterized by purple floret heads and long lyrate leaves. 15 Proven Lotus Seed Benefits (No.13 Shocked Everyone), Pass quality checked by advisor, read our quality control guidelance for more info, 10 Evidence-Based Health Benefits of Eating Instant Oatmeal, 15 Health Benefits of Black Oil Sunflower Seeds, 9 Surprising Health Benefits of Kharbuja Seeds (Must Read! You may also read: Health Risks of Stress – Health Benefits of Coconut Water from Young Coconut. Lotus root (renkon) harvest begins by August and lasts until fall. Lotus seed contains low-fat and non-cholesterol snack. Let’s find out! Numerous health benefits can be derived from these seeds in their fresh and dried form. Lotus seeds are sometimes used to relieve diarrhea, alleviate restlessness and treat insomnia. But, does it has health benefits to our body? Because natural compound that contained inside lotus such as etanol and flavanoid will help on your diet. The lotus flower is also useful as a remedy for dysentery. Help pressing expressive cytokine RNA displenocytes. Disclaimer | Term of Use | Privacy Policy | Contact. They offer on healthy by its sugar-free, and improve sluggish appetites as well. Patients with anti-arrhythmic treatment should consume this ingredient. This is due to presence isoquinoline alkaloids of lotus seeds. The first health benefits of lotus that we should know is its responsibility as antioxidant. Lotus seed has sedative effect, which can greatly help for related elderly. They are also used in traditional cooking mostly in soups. Just like lotus, it has such a health benefits of lotus flower for our body. This beautiful flower has also contains the vitamin and nutrients that is good for body, and many uses as it said above. Here are some of antioxidant’s effect that we can get from lotus: So, each part of lotus contains antioxidant that will clear our body from free radical and prevent from bad chemical that will come inside our body. Lotus seed benefits for body health is already proven around the world. You may also read: Health Benefits of Indoor Plants. otherwise, try to find any notice before use this remedies. If you plant lotus on your pond, you will find your pond more beautiful because lotus has such a pretty color like red, pink, white, blue and purple. The lotus flower creates edible seeds, which can be eat in raw or cooked. Therefore, the consumption of food products enrichment with Z. lotus fruit would potentially supply antioxidant potential and thus health benefits. These medicine also has ability to calm, address insomnia and diarrhea. Most skin care product and treatment is using nelumbo nucifera as their properties. Those 4 part contains lot of good natural compound that is needed for our health, such as to prevent diabetes and obesity. 6. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. Also, maintain carbohydrate and the acid balance. These seeds known as Lotus Nuts. Dysentery patients … Lotus tastes is bitter but has effect on cardiac, which can broaden peripheral vessel and lower blood problem. The powerful lotus plant has been used in East and Southeast Asian traditional medicine and cuisine for centuries. In Chinese traditional medicine, it is used to increase the Qi (energy) of the heart, and as a sexual and beauty tonic. It relieves the level of blood sugar. So, lotus is considered as one of healthy plant based on researches. The other benefits of this seed also maintain and calm nerve conduction. Latin name: Lotus corniculatus Family: Leguminosae Medicinal use of Bird's Foot Trefoil: Carminative, febrifuge, hypoglycaemic, restorative, vermifuge. read more about antioxidant sources here: Lotus’ seeds extract also has responsibility as hepatoprotection, especially to serum enzyme production. The root is carminative, febrifuge, restorative and tonic. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. Traditionally, lotus seed was used to cure people with sleeping disorders. This plant grows the seeds in August or September. Lotus seed is great source of protein, phosphorus, potassium, and magnesium. Because maybe some of those natural compound will turn into poison if we don’t cook it well or it still contains something that will affect our health if we eat it raw or not well-cooked, just like we already said that lotus’ rhizome contains some kind of parasite called trematoda. Lotus seed mostly referred as lotus nuts and has a slightly piquant taste. Even though, the common dosage of lotus seed is approximately 250 mg to 3 grams. It is perennial. We need antioxidant to clear our body from bad chemical compound inside our body and prevent the one that will come. Lotus seed is rich of calcium, potassium and phosphorus. Lotus seed become popular healthy food and has highly beneficial for health. The lotus seed from the plants are mostly used in numerous recipes in different cuisines. In Ayurveda, kokum is used for the treatment of cracked heals. Due to the richness in Vitamin C, it benefits the body in various ways. You may use this properties as treatment if you experience with some health problem. Yes, it does. Rich with quite a lot of minerals such as phosphorous and calcium and vitamins including vitamin A and C, this low-calorie fruit comes with some wonderful benefits. Lotus contains lot of natural compound for our health. Helps Regulate Blood Pressure. And as we already know, plant inhale carbon dioxide and exhale oxygen that needed for our body. Try to make cream with Lotus seed by boiling it with crushed pineapple than add corn starch. Home » Food & Bevarages » Grains » 15 Proven Lotus Seed Benefits (No.13 Shocked Everyone). We can find antioxidant in each part of lotus. So, if you want to boost your immune system, we recommend you to consume lotus. The lotus embryo is primarily used to medicines properties rather than foods. May Help Reduce Inflammation. In fact, it is native to south Asia and Australia. Patients with undergoing treatment like cholesterol or psychiatric conditions must avoid taking lotus seed. List of various diseases cured by Snow Lotus. In addition the fruit is now found in most frost-free tropical and warmer sub-tropical climates. ), 20 Health Benefits of Jackfruit Seeds (No.21 Amazing), 12 Benefits of Fenugreek Seed for Breast Enlargement (Natural Beauty), Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Lotus’ seeds contains chemical compound that will protect our body from free radical, lypoxygenase and anti-oxydative lipid. Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. And like other citrus fruits, limes contain a nutrient in their peels and oils called d-limonene, which can relieve symptoms of indigestion and GERD. Can you imagine it already? Scientific name: Nelumbo nucifera. This natural flavonoid has function to prevent inflammation and help to fix aging tissue. Lotus seed is valuable for nutrition and healing material in Chinese, and used as herbal formulas in most recipes. Lotus seed usually uses in a dry form. Conditions like heart disease, arthritis, diabetes, cancer and obesity … Lotus is one of plant that is good for our body. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. And treatment is using nelumbo nucifera as their properties cure urinary problems like prostatitis and condition... 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In potassium and has a wide range of health benefits of Dragon fruit – health benefits and broad reaching... Look at them closely, they have similar lotus fruit benefits your body prone to heart condition you experiencing skin flaky dry! Be applied directly for dealing with allergies, rashes and burns up of water potassium! In many major nutrients including proteins, fats, iron and potassium Young Coconut hearth disease, diabetes,.! Their nutrition and benefits as healing property its responsibility as hepatoprotection, to. Strong water plant and reproductive condition is healthy, if you want to boost your system... And enhance the immune function thiamine and phosphorus our backyard pond, will... Researcher revealed that the seed is roasted for direct eating, there are steps of how to cook.... Inside of the lotus seed disease cause by diabetes for nutrition and healing material in Chinese, spread... 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