Ingredients (Makes 3 chiratta puttu) 1. Your daily values may be higher or lower depending on your calorie needs. Almond meal / flax meal / rice powder – 1 – 1.5 tbsp. 1. Amount is based on available nutrient data. • Sprinkle 1/2 cup water over it. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Puttu, Kerala Homemade Rice Puttu for Breakfast There are 187 calories in 100 grams of Puttu. There are 448 calories in 1 cup of Puttu. This puttu tastes more like a wheat puttu, which is prepared using wheat flour. • Take Quaker oats and grind into fine flour in a grinder. Water – As required. • Then take both flours (Oats & Rice) flour in a mixing bowl, add salt to taste. Idlis are such an integral part of our Indian cuisine made either for breakfast, lunch or dinner, in almost all households be it in the North or South.Adding various kinds of millets in different forms, into idli batters, is a great … There are 448 calories in 1 cup of Puttu. … 2. 3. Fill a pressure cooker or puttu kudam with one … Get full nutrition facts and other common serving sizes of Puttu including 1 oz and 100 g. To the puttu kutti/maker first add little grated coconut, then put 2 handfull of oats powder and then again coconut Repeat the same till top of the puttu kutti/maker and attach the puttu kutti/maker to the puttu vessel and steam (The puttu vessel should have almost half of it filled with water.) Overnight Oat Recipes ... * Percent Daily Values are based on a 2,000 calorie diet. 305 calories for 1 serving of Puttu, Kerala Homemade Rice Puttu for Breakfast, Cholesterol 0 mg, Carbohydrates 49.8g, Protein 5.1g, Fat 9.5g. Diabetic Friendly Idli, Puttu, Dhokla Recipes. Grated coconut – 1/2 – 3/4 cup. Oats puttu is a healthy variation of a rice puttu, consumed in Kerala and Tamil Nadu. Oats (plain old fashioned) – 1 cup. Calories per serving of Oats Upma 150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields) 30 calories of Canola Oil, (0.75 1tsp) Oats is the largest source of fiber and protein, and it is a popular breakfast cereal consumed all over the world. ** Nutrient information is not available for all ingredients. Get full nutrition facts and other common serving sizes of Puttu including 1 oz and 1 serving. Get full nutrition facts and other common serving sizes of Puttu including 1 oz and 100 g. As oats is more fibrous and good for diabetic person i have taken it to make puttu.I usually make puttu with rice flour,health mix flour sometimes wheat flour but for a change this time i made it with oats to say it was tasty and filling.We had it with kadalai curry. Method. 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