These are best stimulated by using heavy weight. Dips in general can be tougher on the shoulders. Related: Wide VS Close Hand Push Ups. Personally I think they work the muscle group a little differently, but how many of you would say dips are more worthwhile? even close grip taxes my shoulders too much . Dips tax your shoulders too much sometimes, close grips literally hit nothing but tris if you're not doing way too much weight and compensating with your chest. It looks like some people are saying (weighted) dips are much more effective in bringing a triceps weakness up to speed than closegrip bench. Want full access to one of the most educated minds in the fitness industry? It does, however, mean that you should work on improving your upper body mobility, flexibility and even activation of the bigger muscle groups if you plan to include Dips. Dips Off A Bench Vs. Parallel Bar Dips. Close-grip bench press. Do them on a decline. 2,500+ expert-created single workouts ... For example, let's say you want to do 3 sets of 12 dips, but you can't do anywhere close to that with your body weight. 4 sets, 8-10 reps (rest 2 min.) Dips but with a caveat. Because of no back or foot support, doing Dips activates a lot of stabilising muscles. 04-20-2010, 11:10 AM #10. Exercise 1 â Close Grip Bench / Weighted Dips â Heavy exercise to stimulate type II fibres â 3-4 sets of 6-8 reps . I have been experimenting with close-grips in my latest cycle, but I'd be willing to try something new, just to get away from constant 'press' exercises on one of my upper body days. From the outset, as shown in this study by Hughes et al. Either by using static holds and slow reps, or adding weights. Iâll be looking at how both variations compare with one another (for the chest & triceps) later, but for now, ⦠There are ways to make Dips harder. This doesnât mean that you should exclude them from your workouts. That way Dips efficiently build your chest and make it wider. Parallel bar dips & standard push ups (hands shoulder-width apart) mainly work the chest. + 3 more exercises BodyFit $6.99/month. Now, if I can go completely in another direction in the interests of your training, I found another study when researching for this article and it had some, well, surprising results. Dips or Bench Press. we can see that, similar to the biceps, the triceps are composed of around 67% type II muscle fibers. In this Vs battle, the clear winner is the dip of either variety. Bench dips & diamond push ups (close grip) mainly work the triceps. Between close-grip bench press and bar dips, which do you think provides a better workout for the triceps? Used to think Dips, will go with Close grip bench presses now though. Dips are rough on your shoulders and proximal biceps attachments. Incline VS Decline Push Ups. 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