Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. Health Benefits Of Eating Plums During Pregnancy. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. Plums are low in calories which means they are perfect to be included in your diet even if you are pregnant. Black plum belongs to family Myrtaceae. Plums during pregnancy - the benefits and harm. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Both plums (fresh plums) and prunes (dried plums) contain 2 phytonutrients, known as neoclorogenic and chlorogenic acid, which have strong antioxidant qualities, destroying free radicals that attack human cells. It is because plum is containing magnesium in relatively high amount. Numerous factors favor this problem which was noticed more and more often among adults, especially pregnant women. For further prunes health benefits for pregnancy, see below lists of points: 1. If you think that the hardest part of pregnancy is giving birth to the baby, well you’re probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. It is loaded with essential nutrients and is good for your stomach also! Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. What Is Male Ejaculation & How Does It Work? Calories are still important for human including pregnant mothers. It is a zero-calorie fruit. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. Black Plum (Jamun): A fruit of all benefits July 20, 2018 September 11, 2019 Muhammad Azam 0 Comments Syzygium cumini. Some of those include black plums, greengage plums, red plums, mirabelle plums, plucots, yellow plums, pluots, and umeboshi plums (staple in the Japanese cuisine). Plum is one of the fruit that can be commonly found in supermarkets in Singapore. Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. However, underweight during pregnancy is also dangerous. Diabetes is characterized by impaired glucose metabolism and its variations in the blood. Each plum contains at least 30 calories, meaning 1.5% from the recommended calories for each day of diet based on 2.000 calories per day. Shutterstock. The black colored and oval shaped fruit has a different taste and … Prevent miscarriage or preterm labor. Black Plum contains nutrients for the body such as Proteins, Fat, Vitamins, but overdose should be avoided during pregnancy, as Black Plums are known to be hot in nature, this may induce uterine contractions and may lead to early labor. Plums are recommended during pregnancy and weight loss diets due to their low caloric intake – only 46 calories per 100g – and also because they are rich in fibers and nutrients. Since this fruit is low in calories, it is a great snack to maintain your weight. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Stress and fatigue are common complaints during pregnancy. Well, it`s not only safe, but there lots of benefits that come from this. Some of these factors are: physical inactivity, poor nutrition in fresh fruits and vegetables, eating mostly meat, not practicing any sport, etc. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. Jamun contains a lot of antioxidants and boasts of a dense nutrient profile which is beneficial for foetal development and well-being. During pregnancy you should really careful with what you eat. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. 1. So, eating some Black plum fruit during pregnancy secures you from hazardous dental problems and promotes your oral health substantially. Plums can help to eliminate stress and fatigue as plums are rich in antioxidants, potassium and vitamin C. These minerals or vitamins help to prevent sudden change in mood in pregnant women. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. 1 Unique properties of plums; 2 Recommendations for drinking plums; 3 Contraindications; 4 Selection and storage rules; 5 Additional uses for plums during pregnancy; 6 Video: useful properties and contraindications of plum; Berries and fruits are real stores of vitamins and fiber. Indeed, here are the health benefits of plums during pregnancy: Prevents Premature Birth There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. Plums Help Treat Constipation. Plums have high energy properties, especially due to the natural sugar content. Plums, also known as aloobukhara, are prised for their bevy of health benefits. No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. However, there are some conditions that are exceptional and every pregnant mother should aware of it. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. You will be surprised by some of the best health benefits of consuming plums throughout pregnancy. Health Benefits of Black Plum. Did you know that plums during pregnancy aren`t just juicy fruits that have a special taste, but also are very healthy for both the mother and baby? Helps With Stress and Fatigue. Jamun benefits in pregnancy are to ensure it keeps you away from any digestive disorders and constipation. Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? Thus, there are the health benefits of plums during pregnancy. So, it is important to find another source of calories to fulfill the need during pregnancy. It can offer pregnant women many health benefits. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. However, it doesn’t mean that you should avoid calories at all. 1. The health benefits of black plum during pregnancy are gestational diabetes prevention, improve heart health, promotes bone strength, prevent infections, prevents anemia, promotes the baby's vision. It provides better nourishment to the growing baby in the womb. Plums are from genus Prunus and still in the same family with peaches and cherries. The calories from plums can be burned easily – only 4 – 5 minutes of swimming. Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. Is it safe to eat plums during pregnancy? Health benefits of plums. Plum fruit contains vitamins A, C and K in it each – each have benefits for the body. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. Although they have a moderate content of carbohydrates, plums exhibit control blood sugar and prevent diabetes by stimulating glucose metabolism. Plums are low in fats each fruit containing less than 0.2 of fat. Despite a few negatives, plums are a … During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. 4. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. There are some strong antioxidants found in plums that are effective to fight free radicals. How Can Plums Benefit You? It is beneficial for pregnant women and can be consumed safely. – Read more! As already mentioned, these small fruits are a wonderful source of vitamin C, copper, potassium, dietary fiber, but also vitamin A, K1, the entire group of vitamin B, iron, manganese and magnesium. It is also beneficial to the mother since her body loses a … To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. Well, if you don’t have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. Vitamin C is essential during pregnancy. Also, phenols, other beneficial compounds from plums, protect the natural layer of fat which make up the human brain. If you want to lose your weight then you must eat this fruit, especially during breakfast. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. In fact, plums may have been one of the first fruits domesticated by humans, and when you take into consider the wide range of plum benefits there are, it makes perfect sense. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. Being pregnant is wonderful, indeed the greatest gift of God. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. Plums are an important source of vitamin C, A, K, potassium and fibers. Among the fact that they are very tasteful fruits, they also help to maintain both your mind and body healthy. Disclaimer | Term of Use | Privacy Policy | Contact. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. 10 Benefits of Eating Plums during Pregnancy. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. The potassium in plums is good for blood pressure control in two ways. There are a couple of side effects of consuming plums during pregnancy. Iron is one of the prominent mineral that mothers should consume during pregnancy. The content of the article. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Health benefits of plum during pregnancy. Plum is not only delicious, but also nutritious. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. Prunes contain dietary fiber which may provide laxative effects. Thus, 100g of fresh plums have the following nutritional benefits: Your email address will not be published. Prunes (dried plums) contain a lot more calories than fresh plums – around 300 calories per 100g – so they must be consumed in moderation. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. 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