For every 1/2 cup of amaranth, add 3 times as much liquid – so 1 1/2 cups of water, chicken broth, apple juice or coconut water. Filipino, Asian and home-made recipes at your fingertips. This pasta with shrimps recipe is not your typical garlic shrimp pasta. In some countries however, amaranth are cultivated as vegetables. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. 2. Di ako expecting! 1. Pour tamarind extract into the pan. Di ko pa na try ang amaranth leaves parang wala akong nakikita sa supermarket. When harvesting the leaves, make sure to leave the crown and some leaves around the top to continue growing. They are Amaranth blitum, amaranth dubius, amaranth tricolor and amaranth cruentus. Then add chopped red amaranth leaves and little (1/4 cup) water. So don't throw those just yet. Large size and heat won’t turn amaranth leaves bitter, as often occurs with other leafy greens. With hues of green and deep red, they cook up quickly for an easy side dish or vegetarian main course. Pour in the entire cup—roughly 7 oz (200 g)—of amaranth and give it a quick stir with a long-handled spoon. Seeds of amaranth leaves are used in making popcorn. Let's begin cooking amaranth leaves. Bring to a boil, and then turn down the heat and let simmer for approximately 20 minutes. Red Amaranth leaves fry||Andhra Style Thotakura Vepudu with palli podi Recipe - Duration: 3:27. Amaranth (bondwe) bundles (1 kg) 2 tablespoons cooking oil A pinch of salt 1 medium onion 1 medium tomato (optional) Prep time: 15 minutes Cook time: 7 minutes 2 cup water 3. pinch salt 4. brown sugar, maple syrup, fruit, or other add-ins to tasteInstructionsCombine amaranth and water with salt in a medium-sized saucepan and cook over medium heat. Cooked, the seeds have a deliciously earthy, nutty, toasty flavor. The younger leaves are mild and tender while the more mature plants are slightly fibrous and develop a bitter flavor. Heat oil in a saucepan over medium heat. hehehe! i really want to try this :) thanks for sharing!!! Now the leaves are ready to eat, and you just have to choose what you cook from them: add to the appetizer; make the salad base; combine with your favorite side dish. Most varieties are mostly green with red coloration in the center which produces a reddish juice as they are cooked. While the stems are soft and easy to cook as well, I don't really care their taste. Soak the amaranth leaves in cold water for 5-10 minutes. Sauté for about 2-3 more minutes. In Tamil Nadu, it is known as keerai masial and served with steamed rice. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. Can't wait to read them! Amaranth leaves are cooked in various methods. Add salt to taste and stir again. The green leaves are sturdy and have a good, slightly sweet flavour. It is made by finely chopping the amaranth leaves and then sautéing them with grated coconut, chilies, curry leaves, and certain spices. Amaranth alone is kind of bland. Add onions and garlic and stir for one minute. 3. The leaves would have wilted by this time. Knowing how to use amaranth will help you incorporate it into your diet more often. Add tomato, scotch bonnet pepper and smoked paprika. The tiny poppy seed-size \"grain\" was a staple of the Aztecs and Mayans. The most likely cooking suggestion you will get from a farmers market vendor is to saute it with garlic, but you can use it anywhere you would include cooked spinach or Swiss chard… But the leaves of the plant are also rich in iron, protein, calcium and other nutrients. The amaranth will float on top of the water at first. Chop the onion, garlic, tomato and pepper. Keep uncovered until the liquid you added is absorbed, about 15-20 minutes. Amaranth leaves are sub-divided into four types. Amaranth greens grow literally like weeds. The taste is similar to Swiss chard or spinach, cook al-dente for best flavor. How to Cook Amaranth. Nasabi ko lang naglilihi ako sa caesar salad kasi halos araw araw ko sya talaga kinakain the past week. Cover the pan and allow this to cook on a low flame for a while. Ngaun ko lng narinig ung amaranth. Cooking with Amaranth In India, the red variety is most commonly used in cooking. Steps. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, … Use a saucepan. Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. =) http://thisislovelee.blogspot.com/, YAY!this looks so good, I'm not very sure, but I think I've tried this dish or maybe not since it does look like spinach. Place the lid … 1 cup amaranth 2. I'll try it when I find the time.Thanks for sharing Rizza!<3. Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to pop up. Mix amaranth flour with other flours and use in breads, muffins and pancakes or as a gluten-free thickener of soups and sauces. These grains can be served … This plant is cultivated in many parts of India. We must admit that we initially weren't quite sure about amaranth, though. In cooking amaranth leaves, I detach the leaves off their stems. Here are our favorite amaranth recipes from cookies to granola and breads. Now … Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. They only need brief cooking. Whole amaranth can be boiled and mixed with other grains to make salads and side dishes, and added to dips or stews. Very young leaves can be eat raw in salads, but in general its best to cook leaf amaranth as the leaves contain oxalic acid - an anti-nutrient also found in spinach and beets/chard that leaves a funny feeling on your teeth and metallic taste in your mouth. Ingredients in cooking amaranth leaves: - cooking oil - amaranth leaves, de-stemmed and washed - garlic, crushed - 1 whole tomato, chopped - chicken liver, cut It's different from basil, as well sis. Amaranth leaves and I just officially met today..thanks to you! sa tagalog what is it? Cover until you serve it or incorporate into a recipe. little pinpricks that look like a teensy grain. I'm not using white sauce for this one, either. In addition to the greens being edible, the seed of some varieties are eaten as a grain and others are milled into amaranth flour. Cut All the leaf amaranth like as video and can take it in a bowl. Amaranth leaves are a good source of potassium. Add … Amaranth are considered weed in the Philippines because of their tough texture. Although amaranth is gaining popularity, it is still not widely used and many people are unsure how to cook and eat amaranth. actually, kinakain po siya sa atin tawag sa tagalog ay Kulitis, may pula at berde na variety. :D. Uray po... We don't usually eat them in the Philippines. it looks like basil to me =) i wonder how it taste like. Amaranth greens may be eaten raw or cooked. Garlic, Green Chili cut like as video. Wash Amaranth leaves Take a pan and keep it on the stove, once the pan heats add oil, once the oil heats add mustard and cumin seeds, once it starts crackle add onions and curry leaves,mix it well, add salt and turmeric, mix it, add ginger garlic paste, mix it well, cook it for 2 minutes in low flame by closing the lid. Stir and let the amaranth leaves and tamarind simmer together till the leaves are cooked (5-10 minutes). hihi! it looks familiar! Like quinoa, amaranth is an ancient, protein-packed seed. Having ample potassium in the body helps move oxygen to the brain which stimulates n… However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it. Amaranth greens are the leaves of Chinese Spinach. That was an informative read! Try this amaranth porridge with green tea & ginger compote. By the way, natawa ako dun sa last comment mo. You’ll mostly see it in stores as the grain, but it is also available in flour form. How to cook amaranth leaves: To start them for 3 minutes, you need to blanket or put it in boiling water for 5 minutes. In case the water dries up, add 1/4 or 1/3 cup of water and stir more till the amaranth leaves are softened and cooked well. They can be cooked or eaten raw in salads. The Institute of Medicine recommends consuming grains as part of a healthy meal. 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