There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken ⦠Place the tenders in the air fryer basket (might need to ⦠You’re welcome Jodi ! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Set heat to medium and allow to heat as you prepare the chicken tenders. I have tried these both the fried way and baked, they are amazing! Shake the bag until chicken is evenly coated. Almonds are a wonderful low glycemic food. Dredge the chicken through the almond flour ⦠How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside.  Not only does this require more time to make two different meals, but it can also be very isolating. Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. I make these on the stove all the time. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on ⦠Now, for this particular recipe I did use a fryer. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Dredge the ⦠Baking instructions are below. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Transfer coated strips to the ⦠Baked Keto Buffalo Chicken Tenders. Yes, folks! 3. Can I do these in the air fryer? Mix ins! Regular flour is full of carbs. I can’t believe how tender and juicy. Add chicken and let sit for about 10 minutes. Preheating the pan will help crisp the tenders by starting them off hot right away. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. I often think that something about the almond flour helps retain moisture. Recipe turned out great! Just a basic buffalo sauce. But when youâre trying to stay in ketosis, apple dishes are pretty much off the table. If you leave them whole breast it will add a lot of time to cooking and thye wouldn’t be a strip or tender at that point. You could whip up this for breakfast and then this keto chicken recipe for lunch. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Typically this is due to the temperature of the fry oil not being hot enough. We used peanut oil with a temperature of 375º for 6 minutes. Season with salt and pepper. So, dive in these juicy chicken tenders spiced to perfection! In a third separate bowl, add only the 3 eggs. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Almonds are a wonderful low glycemic food. For kids they might enjoy ranch dressing, honey mustard, or even plain ketchup.  Get that same crisp, tender bite everyone will enjoy! It was a mess unfortunately- I wanted crunchy so bad! Using almond flour in this recipe will even provide some extra health benefits for everyone as well. Adults love them. I can’t wait to try this someday. Keto chicken tenders are a tasty lunch or dinner option for the whole family. Let the excess drip off, then coat ⦠Fry on all sides until golden brown. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional ⦠A 30 gram serving of regular flour contains 22 grams of net carbs. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. Serve with low carb ketchup, BBQ sauce, or dip of choice. When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. , micronutrients, and minerals that are perfect for increasing energy levels. I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Times will vary due to chicken tender sizes. But, I haven’t tested that. First youâre going to dip your chicken tenders in some beaten eggs. Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? The oil needs time to come back up to temperature sealable bag fryer or oven directions, these macros not! At one time / are lactose intolerant needs time to come back up temperature. Whisk for 30 seconds months, using parmesan cheese mixed with almond flour, eggs and then whisk 30! 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