Find calories, carbs, and nutritional contents for avocado and over 2,000,000 other foods at MyFitnessPal.com. Search queries for calories in avocado: Avocado Nutrition Facts Calories: 218 Protein: 2.72 g Total Fat: 19.9 g Saturated Fat: 2.89 g Polyunsaturated Fat: 2.47 g Carbohydrates: 11.6 g Sugar: 0.898 g Vitamin C: 13.6mg Vitamin E: 2.82 mg But functional medicine experts don’t usually focus on calories alone, Cucuzza explains. Fat. Fiber occupies most of the carbohydrate content (79%) of avocados. One serving (1/3 of a medium avocado, or 50 … Although most of the calories in an avocado come from fat, don’t shy away! Fiber. Compared to other fruits, avocados contain very little sugar. Calorie breakdown: 76% fat, 20% carbs, 5% protein. There are 45 calories in 1 ounce of Avocados. Most people are surprised when they learn the calories in an avocado. “We really look more at increasing whole foods in the diet first,” she says. The third was equally moderate in fat, at 34 percent, but included one whole Haas avocado per day. Avocados are full of healthy, beneficial fats that help to keep you full and satiated. Sources that may have been used for calories in avocado: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. avocado nutrition facts and nutritional information. Calorie Breakdown: 76% fat, 20% carbs, 5% prot. Nutrition Carbs. The average avocado has 250 to 320 calories—depending on size—and 20 grams of fat or more. Find out how many calories are in a small avocado so that you can enjoy the creamy fruit in moderation — and still benefit from its vitamins and healthy fats! It’s worth noting that avocados aren’t low-cal, with a whole one generally having between 200 and 300 calories, depending on size. According to the CAC, a serving size is ⅓ of a medium fruit. 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