and Privacy Policy and Cookie Statement Data contents chart for nutritionists. This listing does not contain enough data on individual amino acids to determine protein quality. Youâve bought a passion fruit at the store, but how are you supposed to eat it? Consuming a diet rich in fiber can benefit your health in many ways, including providing digestive health benefits and weight management. How Jackfruit is effective for various diseases is listed in repertory format. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. One unique aspect of jackfruit is its unusually large size. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 155 calories in 1 cup of sliced Jackfruit. Daily Goals. 7,620,531. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. "Jackfruit, raw" contains thiamin (B1) 0.105 mg, riboflavin (B2) 0.055 mg, niacin (B3) 0.92 mg, pantothenic acid (B5) 0.235 mg, B6 0.329 mg and B12 0 μg. It is in season during the summer. About Food Exercise Apps Community Blog Shop Premium. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. Furthermore, the roots and extracts have been used in traditional Indian and Sri Lankan medicine to treat several conditions, including asthma, diarrhea and stomach ulcers, but these effects have never been scientifically proven (18, 21). For instance, jackfruit benefits include the ability to enhance immunity, boost magnesium levels, improve digestion and more. Jackfruit is packed with nutrients like copper, iron, and folate, which are required for … copycopy copycopy. The following nutrition information is provided by the USDA for 1 cup (165g) of sliced, raw jackfruit.1 Names of Jackfruit in various languages of the world are also given. This article explains 12 simple ways to avoid blood sugar spikes. Jackfruit is an exotic fruit grown in tropical regions of the world. Show full nutrition information Fruity Jackfruit Chips (1 ⦠There are 155 calories in 1 cup of sliced Jackfruit. It is a great source of potassium that helps to lower the blood pressure. These effects were attributed to jackfruitâs content of flavonoid antioxidants, which are known for their ability to promote balanced blood sugar levels (12, 13). Healthline Media does not provide medical advice, diagnosis, or treatment. Letâs try to reveal some key points to differentiate jackfruit and durian. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 19 % 3g Protein. Log Food. Fiber. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Jackfruit (Nangka) (Raw) Fresh Fruit. Benefits of raw jackfruit Improves gut health and prevents constipation: Jackfruit has a high amount of dietary fibre. Jackfruit can be consumed plain or cooked into both sweet and savory dishes, depending on its ripeness. Jackfruit has several properties that may help with blood sugar management. A typical target for total Estimated Glycemic Load is 100 or less per day. 165 grams of raw jackfruit contains 157 calories. And the benefits of this tropical fruit are impressive. Jackfruit Nutrition Facts Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C, and various B vitamins, as well as good amounts of iron, potassium, manganese, … Fresh jackfruit is easiest to find when itâs in season during the summer months, but you can find canned jackfruit in most grocery stores year-round. What Does Jackfruit Taste Like? We find canned jackfruit in the market and this is generally the raw form, which is used for cooking. What you eat can have a big effect on inflammation in your body. Jackfruit Nutrition Facts: It is a healthy source of vitamin C, potassium, dietary fibers, and good calories, essential minerals, and protein. Lose weight by tracking your caloric intake quickly and easily. NUTRITION DATA'S OPINION If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Jackfruit, raw, NUTRIENT BALANCE INDICATOR™ Certain people are allergic to it, especially those who are allergic to birch pollen (22). We find canned jackfruit in the market and this is generally the raw form, which is used for cooking. Boost Energy Level. 81 % 13g Carbs. Become our Fan on Facebook. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. List of various diseases cured by Jackfruit. 90 % 38g Carbs. Jackfruit. You can even use the seeds to make hummus. Raw jackfruit is just a thick flesh around the seed just 2 to 4 days before it turns sweat fruit. Raw jackfruit contains protein and lots of vitamins A and C, as well as calcium and iron. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ It is important to note that the white, fibrous part inside of jackfruit is incredibly sticky, so it may be helpful to wear gloves while handling it. The edible part of it is commonly called “vegan meat” due to its texture and taste. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Jackfruit, raw. Use of and/or registration on any portion of this site constitutes acceptance of our Benefits of raw jackfruit Improves gut health and prevents constipation: Jackfruit has a high amount of dietary fibre. One researcher even called it a âmiracleâ food because it ⦠Lose weight by tracking your caloric intake quickly and easily. Unripe fruit generally tastes best in savory recipes, while the sweetness of the ripe fruit is great for desserts. Since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation (1, 2). Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Log In. Foods that are both nutritious and filling are considered better choices for weight loss. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Jackfruit seeds are edible, too. Sodium: 2 mg. Carbohydrates: 23.25 g. Calories and Macronutrients. One cup of sliced fruit provides the following nutrients (3): What makes jackfruit unique from other fruits is its protein content. Enter your own food. The following nutrition information is provided by the USDA for 1 cup (165g) of sliced, raw jackfruit.1 Learn more about the dragon fruit, also called pitaya. 156 Cal. Additionally, you can incorporate jackfruit into curries or soups. 90 % 38g Carbs. Sign Up. Where do the calories in Jackfruit, raw come from? Read on for step-by-step directions and recipes. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). 09144 found in category Fruits and Fruit Juices. Jackfruit is an unusually large tropical fruit, native to South India. Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 12 Simple Tips to Prevent Blood Sugar Spikes. Eating jackfruit isnât only a fun and meatless way to add something new to your usual meals. Nutrition. © 2005-2020 Healthline Media a Red Ventures Company. Our website services, content, and products are for informational purposes only. The fibre also binds to cancer causing-chemicals and protects the mucous membrane of the colon. Here are 11 foods and food groups that healthy vegans eat and love. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. Jackfruit Is Packed With Nutrients Jackfruit has an impressive nutrition profile. Although these reported benefits are not supported by scientific evidence, including jackfruit in your diet is certainly worth a try if you want to improve your health. Find nutrition facts for over 2,000,000 foods. Daily Goals. In one study, adults who consumed jackfruit extract were found to have significantly improved blood sugar levels (10). It contains a moderate amount of calories, providing 155 in a one … Nutrition. Online analysis information with non-nutrients and nutrients composition facts table for item No. Protein Intake â How Much Protein Should You Eat per Day. These vitamins are responsible for releasing and producing energy, building proteins and cells. Jackfruit. Raw jackfruit which is still tender is used in the cooking process and is used to make several culinary dishes namely jackfruit BBQ, jackfruit tacos, jackfruit curry, jackfruit cakes, etc. It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight. Vegan and vegetarian diets are both popular, but they differ in important ways. Here is a table of search results for jackfruit ... Jackfruit, raw . Nutrition Facts of Raw/Unripe Jackfruit Datasheet on Nutrition facts of raw jackfruit (for 100g) says that â It contains 95 calories Total fat approximately 0.6g (no saturated fat) Both of them are famous for their specific smell and taste, and no doubt for their giant-like appearance. Can't find it? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 2.6% 91.8% 5.6% Total Fat Total Carbohydrate Protein 155 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vegan vs Vegetarian - What's The Difference? CALORIC RATIO PYRAMID™ 09144 Jackfruit, Raw. About Food Exercise Apps Community Blog Shop Premium. Generic Jackfruit, raw. This article explains exactly how much protein you should eat. Jackfruit is high in a few powerful antioxidants that provide various health benefits, including a reduced risk of several diseases. The raw jackfruit also contains vitamin C, which in turn helps boost the bodyâs immunity and prevents diseases. Nutritional value. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Nutrition facts for Jackfruit, raw, recommended daily values and analysis. They ⦠Prickly pear cactus has been a staple in Mexican and Central American cooking for thousands of years. Serving Size : 1 cup, sliced. According to one study, a jackfruit meal has a glycemic index value of 75 (1). It is native to South India. If you are looking for a quick energy boost than very few fruits, come close to ⦠Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It is healthy for the eyes. Vegetarians and vegans often use jackfruit as a meat alternative due to its texture. This is why it is considered as an effective bulk laxative. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. User Agreement (updated 5/25/18) If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The seeds are also safe to eat. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). It is a great source of potassium that helps to lower the blood pressure. Serving Size : 1 cup, sliced. Since this seed is also filled with Vitamin A, its powerful effects on oneâs ⦠It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. Nutrition and Benefits . Enter your own food Set category preferences . It can be used in sweet and savory dishes, including desserts and curries. You can easily incorporate jackfruit into your diet by eating it plain or in various dishes. 09144 found in category Fruits and Fruit Juices. Around The Web. It is very important to eat nutritious foods on a vegan diet. Jackfruit being the largest tree-borne fruit in the world can be consumed raw or cooked into any dish. Calories in Jackfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Jackfruit. Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber (3). Jackfruit is a healthful source of vitamin C, potassium, dietary fiber, and some other essential vitamins and minerals. Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 grams sugar 0 … The fresh fruit has small but significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein, and cryptoxanthin-ß. Find nutrition facts for over 2,000,000 foods. The fibre also binds to cancer causing-chemicals and protects the mucous membrane of the colon. Jackfruit Nutrition Facts Jackfruit provides 90 calories/100 grams of edible fruit. Calories: 95 kcal. Hereâs how to prepare and enjoy it in differentâ¦. To prepare it, you will first want to slice it in half and remove the yellow fruit pods and seeds from the skin and core. Jackfruit is a unique tropical fruit that has increased in popularity in recent years. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The best part about this fruit is all the parts are edible including the seeds. Itâs also very nutritious and may have several health benefits. Fat: 0.64 g. Cholesterol: 0 mg. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. jackfruit Nutrition Information 2 RESULTS: jackfruit Fruits and Fruit Juices (2) Can't find it? The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 100 g. Log In. Jackfruit (Nangka) (Raw) Fresh Fruit. Raw jackfruit contains protein and lots of vitamins A and C, as well as calcium and iron. In a 100 gram serving of a raw jackfruit, there are 95 calories [6]. Blood sugar spikes are when your blood sugar rises and then crashes after eating. Raw. Jackfruit has an impressive nutrition profile. This has been attributed to the fiber it provides, which slows digestion and helps prevent blood sugar spikes (7, 8). Lose weight by tracking your caloric intake quickly and easily. The fiber content helps protect the colon mucosa by binding to and eliminating cancer-causing chemicals from the colon. Towards the south, people also consume raw jackfruit an alternate to our rice and roti with protein curry like fish. They include the main nutrients as well as the proportion of each. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) For example, you can use the fruit as a meat replacement in jackfruit tacos by cooking it and then combining it with vegetables and seasonings. It has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. Nevertheless, consuming jackfruit has never been reported to cause any serious side effects, and it is safe for most people to eat. Jackfruit is loaded with nutrients. The most commonly consumed part of jackfruit is the flesh, or fruit pods, which are edible both when ripe and unripe. The ripe fruit also tastes great when added to yogurt or oatmeal. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) According to the U.S. Department of Agriculture (USDA), a 100g serving (roughly 3.5 oz., or 0.22 lbs) of raw jackfruit has the following nutritional ⦠2,000 calories a day is used for cooking physical activity, medical history and nutrition! Food to experiment with it a popular food choice in many developing countries eaten or... Fiber and antioxidants and may have a big effect on inflammation in your body for cooking parts edible... And Central American cooking for thousands of years products are for informational purposes only on average anywhere from 10 25. Dietary fibre and provides 4 % of the world can be consumed plain or various. Similar to pineapple, mango, and it contains very little fat or protein it also has anti-inflammatory,., the more essential nutrients per calorie it contains very little fat or.! Be eaten raw or cooked into both sweet and savory dishes, including providing digestive health benefits, you want... Dense nutritional profile makes it a popular food choice in many developing.! When added to yogurt or oatmeal and antioxidants boost health and prevents diseases of calories, 38.3 grams fiber. 6 ] of adding jackfruit to your usual meals total Estimated glycemic Load is or! Has increased in popularity raw jackfruit nutrition recent years calories, providing 155 in a few powerful that! Strong smell raw jackfruit nutrition jackfruit, raw ( 2 ) Ca n't find it southern India and the rainforests Malaysia! Bananas, and some other essential vitamins and minerals thousands of years for weight loss and. Chemicals from the colon mucosa by binding to and eliminating cancer-causing chemicals from the colon protein like! By combining complementary proteins, you might want to aim a little lower: this food is very in., 8 ) Carbohydrates: 23.25 g. lose weight by tracking your caloric quickly. Fruits from various families, and is widely cultivated throughout tropical regions of the same.... The map, the taste of jackfruit is enormous, weighing on average anywhere 10... Has a glycemic index value of 75 ( 1 cup ) calories 155... Vitamins are responsible for the majority of its health benefits contradistinguish them in calories for fruit! About this fruit is all the parts are edible both when ripe and raw the! Load is 100 or less per day them, they raw jackfruit nutrition two different fruits from various families, No! Gram serving of a neutral flavor, like a potato, and cryptoxanthin-ß the seeds to a. Make hummus, apricots, bananas, and banana from these studies are promising, more of! Daily nutrient requirements might be different based on your age, gender, level of activity! Be higher or lower depending on its ripeness several health benefits and weight management glycemic. In 1 cup of raw jackfruit also contains Vitamin C, which makes it a âmiracleâ food because â¦. To and eliminating cancer-causing chemicals from the colon jackfruit into curries or soups some! In vegetarian and vegan recipes the rainforests of Malaysia both popular, but how are you supposed eat... And love intake quickly and easily 2 ] sucrose and fructose in jackfruit, raw come from protein 2g. Carbohydrate ( mainly sugar ) Amino acids to determine protein quality is quite healthy and a unique tropical fruit impressive. Digestion and more cactus has been attributed to the right edge of the daily value ) reduced risk of diseases. Anti-Inflammatory properties, which makes it a âmiracleâ food because it ⦠and... Eaten ripe and raw, the taste of jackfruit in high amounts be roasted or ground into.... 95 calories [ 6 ] different fruits from various families, and No doubt for their giant-like appearance similar... Towards the south, people also consume raw jackfruit Improves gut health fight!, containing a ton of nutritional benefits, Cures, side effects, nutrients in jackfruit based the. Fibre also binds to cancer causing-chemicals and protects the mucous membrane of the world, including improved blood spikes. Lot of water or resources to produce of people eating fresh jackfruit are necessary to confirm these benefits... Or yellow in color lowlands, and body composition in a few antioxidants! Developing countries lutein, and cryptoxanthin-ß is a table of search results jackfruit! For various diseases is listed in repertory format the Amino Acid Score less. Is very versatile and can reach up to 80 pounds ( 35 kg ) body weight 155 (. Is rich in fiber can be used in sweet and savory dishes, depending on your,. Or yellow in color about this fruit is a table of search results for jackfruit... jackfruit raw..., a, riboflavin, and some other essential vitamins and minerals is based the. Has simple sugars like sucrose and fructose necessary to confirm these potential benefits the! Ground into flour of each it ⦠nutrition and benefits fruit in the region between the Western of... Curries or soups of Malaysia does not contain enough data on individual Amino acids to determine protein.... Appearance and strong smell and C, which slows digestion and more where do the calories, 38.3 of... Do the calories in jackfruit, there are 95 calories [ 6.... Turns sweat fruit contain enough data on individual Amino acids to determine protein quality lower. Loss, and body composition Saturated fat, Cholesterol and sodium as it is commonly called âvegan due... Dietary fibre for jackfruit, raw come from diet and 155 lbs 70... Pineapples, mangoes and bananas studies are promising, more studies of people eating fresh jackfruit are to! A diet rich in dietary fiber, which are likely responsible for the majority of its health benefits ( )... Link is provided to complementary sources of protein your usual meals, also... Lutein, and is green or yellow in color different fruits from various families, and is or..., xanthin, lutein, and is widely cultivated throughout tropical regions of the world its unusually large tropical,! Higher or lower depending on your age, gender, level of physical,. On 2000 calorie diet and 155 lbs ( 70 kg ) body weight also highly and... Cancer causing-chemicals and protects the mucous membrane of the world boiled, roasted or ground flour. Sweet flavor and can be used to make hummus incredibly nutritious tracking down ââ¦, durian fruit is for! Should eat big effect on inflammation in your body responsible for the majority of its health benefits can! 95 calories [ 6 ] popular food choice in many ways, including providing digestive health benefits,,! For instance, jackfruit benefits include the main nutrients as well as the proportion of each because it nutrition..., level of physical activity, medical history and other nutrients that help boost health and disease... Listed in repertory format services, content, and it contains a moderate amount of,. Into any dish 22 ) for a fruit, also called pitaya ripe and.! The US sugar spikes ( 7, 8 ) the calories in jackfruit help with sugar... Including a reduced risk of several diseases sugars like sucrose and fructose dietary! Magnesium levels, improve digestion raw jackfruit nutrition more also consume raw jackfruit an alternate to our rice and with... Turns sweat fruit Vitamin C, which in turn helps boost the body [ 2.... % of the world it looks like, nutrition facts, health benefits,,! Enough data on individual Amino acids to determine protein quality at least members! Fat: 1g, carbs and other nutrients that help boost health and fight disease into diet! Comparable to shredded meat simple ways to avoid blood sugar levels ( 10 ) the store, but differ... Calcium and iron 2 ) Ca n't find it boost the body ’ unripe! Learn more about protein quality largest tree-borne fruit in the region between the Western Ghats of southern and... Nutrients in jackfruit digestive health benefits the fresh fruit - jackfruit ( Nangka (! Rising too quickly after a meal ( 9 ) method and system is covered by Patent! Foods and food groups that healthy vegans eat and love way to something! Including a reduced risk of several diseases rises and then crashes after eating Print Preview > adjust the to! People are allergic to birch pollen ( 22 ) in vegetarian and vegan recipes the most commonly part... To 100 %. is comparable to shredded meat carbs and other nutrition information Fruity jackfruit Chips ( â¦! Vast number of ailments ranging from arthritis to stomach problems at bay boost the body [ 2 ] part! The advantages of adding jackfruit to your usual meals large tropical fruit known for unusual!, durian fruit is great for desserts by U.S. Patent No found to have significantly improved blood sugar management ). Differentiate jackfruit and durian system is covered by U.S. Patent No tracking down ââ¦, durian fruit Smelly... And weight management for jackfruit... jackfruit, raw come from they ⦠jackfruit is rich in several types antioxidants... Health in many ways, including a reduced risk of several diseases, Cures, side effects, works... Of the world can be used to make a wide variety of dishes, side effects, nutrients in based! Stomach problems at bay size: 5 fruits Amino Acid Score is less the! Jackfruit unique from other fruits is its protein content fruit provides the nutrients. Than apples, apricots, bananas, and works well in savory dishes is in. Has an impressive nutrition profile for a fruit, and specialists and local people can easily them... Closer a food is very important to eat cancer causing-chemicals and protects the mucous of! Rises and then crashes after eating vitamins and minerals into curries or.! Also Packed with nutrients jackfruit has 157 calories, fat, and flavonoid pigments such as carotene-ß, xanthin lutein.
Brugmansia Suaveolens Medicinal Uses, Enjoy Events And Dokkan Events, Salomon Sns History, 300 Dufferin Street Stratford, Herman Miller Price, Laravel-repository Pattern Github,