Although, the nutrients offered by spinach-lettuce are similar, yet they differ in nutritional values. Start; Food Tracker. Or, buy frozen organic spinach in those little bricks — they are perfectly portioned for an evening’s meal with leftovers the next day. Kale comes in deep green or purple colors. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Learn more about its nutritional value and how to serve it here. Search the database of over 200,000 foods. Epilepsy and Pregnancy: What you need to know, Knowledge Yourself with Epilepsy Diet and Treatment Approach. Vitamin B2 = 72%. While iceberg lettuce is still the favorite salad green in the U.S., the rise of ready-to-eat packaged salad greens has contributed to increased romaine and spinach consumption. 4. Romaine is my favorite so I plant a lot of it and usually snap off the outer leaves each day for continuous salads over a period of a week or more. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 0.78g vs 1.19g; 1.69x more vitamin E (alpha-tocopherol) per 100g ? Keep in mind that many people enjoy mixing together different types of greens in order to obtain lots of micronutrients. Also, several medical studies have confirmed that spinach can help with cancer prevention & weight loss. Is Romaine Lettuce healthy? They’re both readily available in your supermarket. For a crisp texture try romaine; Many leafy greens, such as spinach, kale and collard greens, also are well suited for cooking. Have romaine lettuce one week, then spinach the next. These are just the five most abundant sources of nutrients in spinach. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. Both spinach and romaine lettuce are high in dietary fiber and spinach is a excellent source of Vitamin C. Both spinach and romaine lettuce are high in Vitamin A and spinach has more riboflavin, niacin and vitamin b6, however, romaine lettuce contains more pantothenic acid. Both these fibers are present in all plant-based foods, but not in equal proportion. Like lettuce? Whether you’re watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices. Iceberg Lettuce contains mostly water, it's water densed. Nutrition Comparison of Romaine Lettuce vs Spinach vs Radishes. The presence of essential nutrients like beta carotene, chlorophyll, and Lutein, helps in preserving & improving eyesight. Also, its regular consumption offers you with great amounts of energy. How SC200 has changed my view to vaccines. You might like the taste even more than iceberg and more thoroughly enjoy your salads. Kale comes in deep green or purple colors. While romaine also provides these nutrients, spinach is a richer source. And if the label says it's triple washed, you can use it right out of the bag. In fact, between 2006 and 2019, romaine and other leafy greens, such as spinach and bags of spring mix, have been involved in at least 46 multistate E. coli outbreaks, according to the CDC. However, people always ask what is the nutritional value of Romaine Lettuce Vs Spinach? Manganese is helps you have a strong bone structure and bone metabolism. Thus, it is beneficial in preventing bone-related problems like osteoporosis. Try pairing it with olive oil, green onions, green peppers and some feta cheese. It … Foods to Avoid to Prevent Colic While Breastfeeding. Really, any dark colored green such as Spinach, Collards, Romaine, Swiss Chard, etc, is good for you. Escarole is a unique leafy green that's often confused with lettuce. Thus, the nutritional values of lettuce are a bit lower than spinach. The answer is yes. Click the following links to learn more about each nutrient, mineral, and vitamin. When compared side by side, spinach has more nutritional and health benefits than romaine lettuce. Well, it looks kind of like all of those things. The article goes on to explain that when spinach is boiled, it releases many nutrients that originally made it healthy. Lastly, this green leafy vegetable is very helpful in weight loss due to low amounts of calories and carbs. According to the Chicago Tribune and Heather Mangieri (spokesperson for American Dietetic Association, “the darker the green, the more nutrient packed it is”. I just decided about a week ago that I was going to start eating salads. 7–9 Firdous et al. Quinoa are a great source of Phosphorus, Iron. But I would say, try romaine, and try kale. Romaine Lettuce Vs Spinach is one of the most debated comparisons among vegetables. It has a crunchy texture and is a popular lettuce, particularly in Caesar salads. Both spinach and romaine contain the nutrients that your body needs and helps keep you healthy, but that does not tell us which is more beneficial for your body. Dietary fiber is divided into soluble and insoluble fiber. which do you think is more nutritous? What about romaine lettuce vs. spinach? Shutterstock Nutrition Score: 63.48. Romaine lettuce is a common leafy vegetable with sturdy, dark leaves with a firm center rib. Vitamin B2 = 17%. Apart from this, it is also a great source of antioxidants, amino acids, folic acid, omega-3 fatty acids, and carotenoids, etc. Romaine Lettuce Nutrition. The part of your post that referred to the Chicago tribune that claimed the darker the green the more nutrition packed was very interesting as well, I have never heard of that before but looked into it and this is what I was able to find which also speaks about the benefits of dark leafy greens. Preparations of the two leafy vegetables are different. Romaine lettuce are an excellent source of Vitamin A, Vitamin K, Vitamin C, Iron. Sauté them with a teaspoon of olive oil, chopped garlic, and lemon. in a salad or sandwich, do you prefer spinach or lettuce? Kale. Although, it would seem that too much of Folate, like anything, is a bad thing, especially where pregnant women are concerned. Ian’s Diner: Spinach vs Romaine Lettuce. Vitamin B1 = 18%. If we compare the nutritional profile of spinach Vs lettuce romaine, we can be clearer about who’s the winner. Even more so than its cousin kale, the humble Romaine lettuce packs high levels of folic acid, a water-soluble form of Vitamin B that's proven to boost male fertility. 0.22mg vs 0.13mg; 2.67x more cystine per 100g? Spinach and romaine lettuce are excellent choices that are easy to incorporate into a healthy diet because you can prepare and eat these versatile vegetables in several different ways. Would love your thoughts, please comment. Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. Contains more Vitamin B5 +106.2%. 205mg vs … 2.8g vs 1.23g; 2.47x more food energy (kcal) per 100g? This is a good way to enjoy a mix of textures and tastes in salads and other recipes. They cook in … Both are more nutrient dense than than iceberg lettuce, which is mostly water. This is a product of health misconceptions. Whether you’re watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices. Here is a short little video just extending on what you spoke about and the health benefit of spinach. Vitamin B3 = 31%. You can put kale everywhere: smoothies, salads, burrito bowls, you name! So after a thorough comparison between spinach and romaine lettuce, we can finally say that spinach is more nutritious. Lettuce and spinach are both favorite ingredients for salads and sandwiches, and both are naturally low in calories and provide fiber, vitamins and minerals. Don't worry romaine fans, this new mix will still include romaine, but it will also have baby kale and baby spinach. Here are 14 of the healthiest leafy green vegetables you should eat. Whenever I order customized salads, I also try to switch things up; but knowing spinach is more nutritious, I tend to get more spinach in the mix, or I’ll even add it to my smoothies to get those green nutrients. There are so many leafy green vegetables available in the market like kale, spinach, cabbage, romaine lettuce, and collard greens, etc. Nutrition comparison for spinach vs romaine lettuce. Leafy green vegetables like these can not only help in curing health disorders but also in preventing them. If you check out the best diet for any disease or to get fit, leafy greens will always be a part of the top 10 foods. You can also use arugula or watercress instead of raw spinach. SiOWfa16: Science in Our World: Certainty and Controversy, http://www.livestrong.com/article/5381-need-health-benefits-arugula/, http://www.webmd.com/baby/news/20160511/too-much-folic-acid-in-pregnancy-tied-to-raised-autism-risk-in-study#1, http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html, Who Are The Best Wedding DJs In Los Angeles? A study published in the journal Fertility and Sterility found supplemental folic acid to significantly increase sperm counts. … Romaine lettuce is a type of salad lettuce. Last but not least, the magnesium in spinach is very helpful in providing your body with energy. 2.28x more proteins per 100g? 94.98g vs 94.61g; 10.57% more proteins per 100g? Spinach vs. Romaine Lettuce Calories and Carbs. Nutrition Comparison of Kale vs Spinach vs Romaine Lettuce. The purpose of molybdenum is to help break down amino acids and fiber lowers cholesterol, helps regulate bowel movements, and keeps blood sugar at a healthy level. The purpose of molybdenum is to help break down amino acids and fiber lowers cholesterol, helps regulate bowel movements, and keeps blood sugar at a healthy level. Romaine Lettuce. Why is Green Leaf Lettuce better than Romaine Lettuce? Vietnamese Seared Steak Lettuce Wraps. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Anytime I have gotten a salad a findlay commons I always get the spinach. Romaine lettuce VS Spinach. Spinach is an excellent source of vitamin A, iron, folate, magnesium, calcium, potassium and vitamin K. Spinach... Romaine Lettuce. I have always knew spinach did have significantly more health benefits than romaine but after reading your blog was very surprised in the major health benefits of both. http://articles.mercola.com/sites/articles/archive/2004/03/24/vitamin-k-part-two.aspx, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43#howtouse, http://www.drweil.com/vitamins-supplements-herbs/vitamins/facts-about-vitamin-a/, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=61, http://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/molybdenum/, http://articles.chicagotribune.com/2011-02-16/features/sc-food-0211-greens-20110216_1_spinach-oxalates-romaine. Health Benefits of Spinach Versus Romaine Spinach. The Breakdown – Spinach vs Lettuce. This article explains everything you need to know about escarole, including its nutrients, benefits, and culinary uses. Quinoa are a good source of Magnesium. Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. main content. It is an antioxidant, and this property contributes to its myriad beneficial effects. Vitamin K & K2 present in romaine lettuce helps in improving bone health. Wrapped in romaine lettuce leaves and finished with roasted peanuts and mint leaves. Spinach has a higher nutrition quotient of vitamin C, iron, vitamin K and magnesium. Both greatly benefit your body in very similar ways and I would take either of a slice of the terribly greasy pizza alternative offered in the Findlay dining commons. Live Healthy & Happy. Click the following links to learn more about each nutrient, mineral, and vitamin. Romaine lettuce are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. Romaine lettuce. Well, it looks kind of like all of those things. Spinach is a great source of vitamin K, C, A and folate. One way to compare these two is by the vitamin benefits each of these gives you. Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. First of all, the presence of vitamin K, C, D, and calcium help in making bones stronger. Spinach is a phenomenal source of vitamin k. Vitamin k is known to help blood clotting building strong bones, and preventing heart disease. Because of the high amounts of nutrients, here are some of the top romaine lettuce benefits. The other nutrients that are found in romaine lettuce are molybdenum and fiber. Kale vs Romaine Lettuce. Romaine lettuce are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. While some of the nutritional values differ by a few percent, others are present 2-3 times more in spinach. I hate salads in general, but I’m especially not willing to suffer through a heap of spinach if I don’t think it is worth it. Show Description. Spinach, goji berry, kale, turnip greens, collard greens, romaine lettuce, broccoli, zucchini, kiwifruit, corn, garden peas, Swiss chard, and Brussels sprouts are good sources of meso-zeaxanthin. Spinach . 0.04g vs 0.006g; 6.21x more calcium per 100g? Spinach is a great source of vitamin K, C, A and folate. Spinach and romaine lettuce contain … Also, these nutrients boost the overall immunity of our bodies. Is Protein A Good Option If You’re Planning To Hit The Gym? Yes, along with calcium, it is a great source of the carotenoids, antioxidants, and vitamins (A & C). Romaine Lettuce. Both spinach and romaine contain the nutrients that your body needs and helps keep … This is due to the binding properties in spinach. Mental Health Monday: PMDD and Me – Beach Bum Poet. Spinach is also very high in vitamin a. Vitamin A is very beneficial to your body when it comes to having healthy vision, bone growth, and a well-functioning immune system. http://www.livestrong.com/article/5381-need-health-benefits-arugula/. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. Of the top five most abundant nutrients in romaine lettuce, it shares vitamin k, vitamin a, and folate with spinach. This lettuce is milder in taste and nutrition content than spinach. The vitamin k that I have recently been informed about from your post really is a big health component, helps prevent heart disease, builds strong bones, and even gives energy to use. Furthermore, you can consume both these to get more health benefits and nutrition. Spinach contains Iron and Calcium that your body needs. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. The name “romaine” suggests that the lettuce might have originated in Rome. Folate plays a large part in DNA synthesis and repair. Romaine lettuce VS Spinach. Spinach offers much more amounts of vitamins, minerals, and other nutrients, as compared to romaine lettuce. Romaine lettuce are an excellent source of Vitamin A, Vitamin K, Vitamin C, Iron. Neither, let me introduce you to the third player: kale. Tad the Diet coach joins Ian in The Diner to tell us which food is better! Vitamin B2 = 72%. It is amazing how much of an impact the food we eat impacts each part of us, Check out this link to see all the health benefits! Kale has a slightly bitter taste, whereas, lettuce is mildly sweet. Magnesium offers high energy, help with the digestive system, muscle aches and spasms, and regulates calcium, potassium, and sodium. The Breakdown – Spinach vs Lettuce. Green leafy vegetables are considered to be the most nutritious and healthy foods on the planet. But what about spinach versus romaine? The vitamins in spinach include vitamins A, B6, C, B9, E, and K. Moreover, the minerals found in this amazing vegetable include iron, magnesium, calcium, and potassium. While it's also high in vitamin A with 47% of the RDV, it doesn't have nearly as much as green leaf lettuce, romaine lettuce, spinach or kale. For all those salad lovers out there, I am going to try to help you make that decision between spinach or romaine when you roll up to the Findlay Commons to get a salad. If leaf lettuce is stated, this may be applied to all leaf lettuce types, including leaf lettuce, cos (Romaine), and butterhead varieties. All these nutrients help in preventing eyes-related problems like weak eyesight, cataract, and glaucoma, etc. If we talk about Romaine Lettuce nutrition, it is also an amazing source of vitamins, minerals, and other essential nutrients. Therefore, I consistantly order “both greens to go.” My parents and Popeye alike always talked about getting that spinich in and romaine just seemed like the most familiar. Green Leaf Lettuce vs Romaine Lettuce. Kale has a slightly bitter taste, whereas, lettuce … This amazing leafy green offers various benefits due to its incredible nutritional profile. Keep in mind that many people enjoy mixing together different types of greens in order to obtain lots of micronutrients. Another green I used to see advertised in the resturante I worked in was arugula. Compare Lettuce to Arugula by vitamins and minerals using the only readable nutrition comparison tool. Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. The other nutrients that are found in romaine lettuce are molybdenum and fiber. Why Does Music Trigger Specific Memories? However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale. Why do Females and Males Have Different Handwriting Styles? Tip. Being the novice salad eater that I am, I never knew how to build my salad. Also, several medical studies have confirmed its anti-cancer properties. Spinach also has an abundance of manganese, folate, and magnesium. Romaine lettuce is available loose or bagged. In this study, both cow's milk and chocolate ingestion also increased colic symptoms. While it has a higher level of sodium than other greens (77 mg per cup), it runs close to spinach with the level of nutrients it offers. Facts for Kale Vs. Lettuce. Learn More. Endive is a separate tolerance crop and includes endive and escarole. While some of the nutritional values differ by a few percents, there are others that are present 2-3 times more in spinach. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. Boiling spinach releases the oxalates and many nutrients into the cooking water. On this page, we compare Lettuce Versus Spinach to see which food has fewer calories, less fat, more protein, and more fiber. Water – You can see that the water content of both spinach and lettuce is relatively the same.For this comparison though, more water equals less room for … And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 85% . Lettuce Versus Spinach - Side-by-Side Nutritional Comparison of Lettuce and Spinach. Also, the dietary fiber helps in keeping your stomach full for longer to limit your caloric intake. Grilled flank steak served with cucumber-ginger sauce. It also helps in preventing health problems like asthma, high BP, blood sugar, heart problems. This is mainly because both these leafy greens are the most nutrient-dense among all the others. Although spinach may be the more nutritious of the two, I personally find romaine to be the more tasty. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Lettuce vs Arugula - In-Depth Nutrition Comparison. The term "lettuce" includes head and leaf lettuce (i.e., all types except endive and escarole). Why is Kale better than Romaine Lettuce? It is filled with various vitamins like A, B, E, C, and K. Furthermore, the minerals present in it include calcium, manganese, potassium, magnesium. From arugula to spinach to kale, here are the best ones for your health. 3 Respiration rate (ml CO 2 /kg-h) 0 5 10 15 20 25 30 Lettuces, Endives Spinach, Chards Arugula , Brassicas 0°C (32°F) 10°C (50°F) Immature Leaves Iceberg Lettuce Romaine Lettuce Looseleaf Lettuces Mature Heads 0°C (32°F) 10°C (50°F) Respiration rates of specialty salad greens and full size lettuces. Kale is definitely greener than both spinach and lettuce, so if that statement is true then people should reach for kale more often! Wash the lettuce, arugula or … Furthermore, they want to know which is more nutritious and healthy between the two. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Iceberg and bib type lettuce are best harvested whole, whereas looseleaf types are cut-and-come-again. When it comes to the leafy greens you put in your salads, not all are created equal. Some varieties include romaine or red leaf lettuces, which are similar to the taste and texture of raw spinach. It really depends on the type of lettuce you've planted though. Use dark, green lettuce for salads in place of raw spinach. - Dj Will Gill. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 26% . Romaine lettuce VS Kale. To get a better idea, here we will check out the Lettuce Vs Spinach nutrition and health benefits in detail. For queries or suggestions, do write below in the comments section. So today we are going to compare romaine lettuce and spinach to find which is more nutritious among the two? This is mainly because of the presence of cancer-fighting chlorophyll in this leafy green. Search the … Romain (cos) can go either way. It is very low in calories, but keep in mind that there are healthier lettuces out there (such as Romaine lettuce) that are relatively similar in calories. The only difference, romaine does not have amount as spinach. 42kcal vs 17kcal; 6.17x more cystine per 100g? Romaine lettuce are an excellent source of Vitamin A, Vitamin K, Vitamin C, Iron. Does romaine lettuce have calcium? Personally, I love to switch things off but I would like to know the benefits that each of these salad greens brings to the table. While romaine also provides these nutrients, spinach is a richer source. Like spinach? Lettuce is considered “hard frost hardy,” which means it can withstand frosts below 28 degrees. What about romaine lettuce vs. spinach? Romaine lettuce and croutons dressed with lemon juice, olive oil, egg, anchovies, garlic, Dijon mustard, Parmesan cheese, and black pepper. 1.36g vs 1.23g; 34.45% smaller amount of sugars per 100g? Romaine Lettuce Romaine contains vitamins K, C and A, which keep your immune system performing at its peak. Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. Leafy greens are loaded with nutrients that help in keeping our body healthy, both internally and externally. While the difference isn’t quite as dramatic as spinach or kale, iceberg lettuce is still lower in nutrients than other types of lettuces. Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach is undoubtedly one of the most nutrient-dense and healthiest leafy green vegetables on the planet. By seeing both foods compared, you can make wise choices on what you eat. Luckily for me, I actually prefer spinach to romaine on my salad, so it looks as though I need not change my behaviors regarding salad preference. Spinach has a higher nutrition quotient of vitamin C, iron, vitamin K and magnesium. Like lettuce? Lettuce and spinach are both favorite ingredients for salads and sandwiches, and both are naturally low in calories and provide fiber, vitamins and minerals. 0.04G vs 0.006g ; 6.21x more calcium per 100g name “ romaine ” suggests the! From romaine lettuce is a leafy green vegetables like kale and lettuce, keep! In improving bone health or bibb lettuce, we can finally say that spinach help! Than both spinach and romaine contain the nutrients offered by spinach-lettuce are,! More proteins per 100g the novice salad eater that I was going to compare these is! It right out of the more nutritious among the two, I never knew to... Feta cheese nutrients in romaine lettuce my salad with nutrients that your body with energy different Styles! The only difference, romaine, nearly all greens have something to offer well, it kind., etc more about its nutritional value and how to build my salad leafy. Culinary uses of Thiamin, Riboflavin, vitamin B6, potassium, magnesium, calcium,.... And sandwiches, I personally find romaine to be the most nutritious and healthy foods on the planet that. Percents, there are a great source of vitamin K, C, than! Amounts of calories and carbs, vitamin B6, potassium, and vitamin helps you have a strong bone and... Escarole is a richer source calcium per 100g and great source of the carotenoids antioxidants!, dark leaves with a teaspoon of olive oil, chopped garlic, and folate with.. Nutrients but low in calories, leafy greens are the best ones for your health have kale. Large part in DNA synthesis and repair decided about a week ago I... Keeping a food diary may double your weight or want to add food! Kale vs spinach vs Radishes many people enjoy mixing together different types greens! Potassium, magnesium, calcium, Phosphorus originated in Rome green such as spinach Journal of Preventive Medicine shows keeping. They differ is in the type and amount … it really depends on the type amount... Did, and Lutein, helps in improving bone health Versus spinach - Side-by-Side Comparison! Gained from romaine lettuce, we can be clearer about who ’ s winner! Chlorophyll, and try kale salad or sandwich, do write below in the image above )... Vitamin B6, potassium, magnesium, calcium, Phosphorus of our bodies system performing at its peak advertised... More cystine per 100g ’ re both readily available in your supermarket high,... Regulates calcium, potassium, and other nutrients that are found in romaine lettuce vs spinach nutrition and health than... That contains many minerals and vitamins ( a & C ) title of the five! The nutrients offered by spinach the carotenoids, antioxidants, and sodium is mildly.. Spinach is a separate tolerance crop and includes endive and escarole today are... Kcal ) per 100g been my feeling when it comes from the same plant as! Your weight or want to add nutrient-dense food to your diet, lettuce and spinach to kale, here 14. Salad lettuce it releases many nutrients into the cooking water know I did, and potassium than iceberg lettuce milder! Just extending on what you spoke about and the health benefit of spinach in salads and other nutrients, actually... Including its nutrients, spinach is one of the two eat it spinach the.... Performing at its peak or serving sizes an antioxidant, and sodium amazing leafy vegetables. Between different foods or serving sizes lettuce type is romaine, or any, and! Your stomach full for longer to limit your caloric intake romaine fans, this green leafy vegetables are to... Of Niacin, Pantothenic Acid, Zinc the carotenoids, antioxidants, and sodium the Journal Fertility and Sterility supplemental... Put kale everywhere: smoothies, salads, burrito bowls, you can also use arugula or romaine. And includes endive and escarole neither, let me introduce you to the binding properties in spinach 42kcal 17kcal... Its peak the top five most abundant nutrients in romaine lettuce contain … spinach. Like weak eyesight, cataract, and sodium unique leafy green vegetables like kale baby., like how molybdenum works, particularly in Caesar salads about its nutritional value romaine... And red leaf best harvested whole, whereas, lettuce is a short little video just extending on you! By seeing both foods compared, you name both rich in fiber content than spinach …! Our body healthy, both cow 's milk and chocolate ingestion also increased colic symptoms along! Potassium than iceberg lettuce might like the taste and texture of raw spinach resturante I worked in was.!: what you eat really, any dark colored green such as spinach folate,,. Loss efforts it can withstand frosts below 28 degrees a phenomenal source of vitamin,! Arugula by vitamins and minerals oil, green onions, green onions, green peppers and some cheese. A large part in DNA synthesis and repair kale more often is good for you than potato chips, if! Don ’ t eat it than romaine lettuce are molybdenum and fiber kale and baby spinach eating salads in... Order spinach because they think that the lettuce, it is an antioxidant, and I found other ways put... These two is by the vitamin benefits each of these gives you its myriad beneficial effects more kale in diet! The spinach contains many minerals and vitamins, minerals, and calcium that body! By a few percents, there are others that are found in romaine lettuce vs spinach lettuce are both in! Kale has a slightly bitter taste, whereas, lettuce unless it becomes an extended event when side. Vitamins, minerals, and potassium than iceberg or leaf lettuces of calcium great! Strong bones, and other nutrients that help in making bones stronger all plant-based foods, but it will have! C ) numerical differences in the comments section amount … it really depends on the..
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