It looks as though it smells AND tastes amazing! I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. Cook until the zucks begin to soften. What to serve with Italian squash and tomatoes… Get the skillet hot, and start with the hard vegetables; the onions, celery, and bell pepper. SERVES: 4. Pour in the tomatoes with its juice and add the oregano. 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. Cook Time: 5 minutes. Even the basil will be roughly torn with our fingers at the end! Add zucchini, salt and pepper, to taste. Prep Time: 5 minutes. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. That’s how I cook if I’m not recipe creating! Sometimes they work with exact amounts and sometimes they don’t. Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com Never mind that I had no energy. The store zucchinis can yield anywhere between 1 cup and 1½ cups. Notify me of follow-up comments by email. 2 . Oregano, salt, and pepper are to taste. Canned tomatoes offer all kinds of flavor options. This healthy side is the perfect option for adding to meat or salmon dishes. Serving Size : 1 cup. Definitely one to keep in you back pocket. Heat oil in large skillet over medium-high heat. Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. Calories in red rice. Great in the summer. Save my name, email, and website in this browser for the next time I comment. 592 / 2,300g left. Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. tomato paste and thyme and stir well. Thanks for sharing yours. It’s so delish, hope you get the chance to enjoy it. Potassium 460mg 13%. How does this food fit into your daily goals? Did he call it squash too? Add in zucchini and squash and saute 2 minutes. After quartering the zucchini … My heritage is Mexican and Italian and I grew up in a southeastern Asian community; all reflected in my cooking style. Learn how your comment data is processed. Oh boy, this is totally up my alley. Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Balsamic Zucchini and Tomatoes. Fat 60g. 359 / 2,300g left. Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Nutritional Info. Depending on how fresh my dried oregano is, a little can go a long way. This is great! Recipe by MizzNezz. sorry, had hand surgery so i can’t type well. Vitamin A 382IU 8%. *Percent Daily Values are based on a 2,000 calorie diet. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! Pair these … These sauteed zucchini & tomatoes look so flavorful and savory. Estimate calories in Sauteed Tomatoes and other nutrition facts. Slice the zucchini lengthwise into quarters, then slice vertically into chunks. Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. 0.2 lb. And I also have one of those giant jars of chopped garlic in my fridge too. A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. 132 / 2,000 cal left. Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. love it. 0 %--Fat. Calories in jimmy johns sandwich . Recipe developer, food travel writer, amateur photographer, food blogger, writer of random things, editor, tv watcher, book reader, mother and woman. Be sure to let the zucchini … Log Food. Sign up and receive the latest tips via email. Add the zucchini and peppers, cook 2 to 3 minutes. Add onion; cook and stir until tender, 2-4 minutes. However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. 6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . I also love how hot it gets, making this a pretty quick recipe to whip up. “Squash” was a staple in my grandfathers house. 82 % 9g Carbs. UNITS: US. Generic - Sauteed Zucchini and Tomatoes. I am so happy to hear that. This allows the flavors to really come together. You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. And when I have more time, this Zucchini … 90.72 g. zucchini. Protein 3g 6%. My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. Daily Goals. Your daily values may be higher or lower depending on your calorie needs. They take a bit longer than the zucchini to cook, so I like to give them a head start. Sodium 1,941g. Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. I’ve never tried zucchini quite like this before. Halve the tomatoes. Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. Thank you Neli, hope you get the change to enjoy it. Zucchini was my go-to diet food in the 1970's. Oh yes…great way to use up any of that left over zucchini too. Vitamin C 39mg 47%. My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. Copyright 2014 - 2020. Cook 4 to 5 minutes, or until the vegetables are tender. Love the combo of the zucchini and tomatoes. Add half of the garlic paste, the tomatoes, the 2 Tbs. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! Calcium 81mg 8%. I strive to bring these international flavors to the home cook by removing the fear of ingredients and technique. The easiest, fastest and tastiest low carb side ever! I really love the flavor of zucchini and tomatoes together so this is perfect! They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. Add It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. Calorie Goal 1,925 cal. Fiber 3g 13%. Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. medium tomatoes, large dice . Another summer side dish I love is this easy Grilled Zucchini recipe. Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. Stir in the fresh basil, then taste and adjust seasoning if necessary. 45 %7 gFat. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. Carbohydrates 10g 3%. by: BALLANDCHAIN A terrific side dish to complement a variety main courses. I love how evenly it heats. I can see why you have so many fond memories of this dish. Sodium 246mg 11%. Thank you CC, it truly is a such a yummy and aromatic dish. This recipe is far from fancy. Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. Log Food. Lower heat and simmer about 5-10 minutes. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. Food safety will tell you not to do this, but I often do. I absolutely love this dish, its colorful and tasty! If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. Heat the olive oil in a large skillet over medium heat. Bring it all to a high simmer so it will reduce a bit, then cook it on low. I love old family recipes. MAKE IT SHINE! I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. Serving. I put this over top of whole wheat noodles tonight and it was soooo good! what a great dish! 14. While this recipe is my Italian grandmothers and does have an Italian flavor profile, it really goes well with so many entrees. Now I should tell you that when my family share recipes, there are no exact measurements or proportions. I hadn’t thought about it in years. Add It really is the best, isn’t it? 75 Cal. How to Make Sauteed Zucchini and Squash with Tomatoes. My grandmother called this dish “squash.”. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. Stir in tomatoes, herbs, and add salt and pepper to taste. Love your squash! Nutritional Info. READY IN: 10mins. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! Daily Goals. One large celery rib will be enough, so if yours yields a little more or a little less than my recipe indicates, you’ll be just fine. 7 / 67g left. 0.2 lb. I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. * Percent Daily Values are based on a 2000 calorie diet. Sugar 6g 7%. In a large skillet, heat oil over medium-high heat. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Do what you love! This site uses Akismet to reduce spam. Serving Size : 1 cup. Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. We’re garlic powder fans too. In my family, garlic in a recipe usually means granulated garlic. I love using my trusty cast iron skillet for this recipe. small zucchini, halved lenghtwise,then sliced into half-moons . I love it. 90.72 g. I might prefer a red bell pepper over a green one, but that’s just me. Sometimes I use fresh, sometimes granulated. Calories. I love it with pasta too. It is a perfectly delcicious and healthy side dish. 2 . All Rights Reserved. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. Divide into 4 equal portions when serving. 6 %2 gProtein. 49 %17 gCarbs. Same recipe too. If using, sprinkle with the Parmesan cheese. How does this food fit into your daily goals? – add sauteed kale, farro and other veggies to make a warm salad – top with feta cheese – add a small side of golden potatoes roasted in olive oil – great as reheated leftovers. Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. 75 / 2,000 cal left. Add the tomatoes with juices, oregano, salt, and pepper. Cholesterol 300g--/ 300g left. Cholesterol 1mg 0%. Cholesterol 300g--/ 300g left. Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. What a great side dish! Most of the time I make this dish, I am using two zucchinis purchased at the grocery store. The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. ADD YOUR PHOTO. 18 % 2g Protein. Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. Approaching a ratatouille almost. Heat a large skillet over medium high heat, once hot add the olive oil. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Bring to a high simmer and reduce heat to low. Sautéed Zucchini with Plum Tomatoes. Sodium 1,708g. Remove from heat, stir in optional feta and olives or parmesan, if desired. Pinning! Calories in caprese salad. And since it's a rustic dish, don't worry about slicing your vegetables into perfect shapes. tomato paste and cook, uncovered, for a few minutes longer to evaporate the excess liquid. Hope you can get the recipe that this one sparked. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Another pretty dish. Fitness Goals : Heart Healthy . Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. When asked ‘what’s for dinner’, if she said squash, it was this dish. Once Upon A Chef - Sauteed Zucchini and Tomatoes. Calories in Similar Foods. INGREDIENTS Nutrition. I agree with you, that’s the joy of family cooking. 1 . Add in tomatoes … Once they begin to soften, add the zucchini and garlic. Ingredient. Thanks for sharing . Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. What a great way to get one last burst of summer! Add zucchini; cook 7 minutes or until tender, stirring … It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. Your photos look amazing too, I have to try this out! My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. Saturated Fat 1g 6%. Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) Core and peel about 10 medium whole tomatoes; dice them and add them to the zucchini along with the tomato sauce, vegetables, and seasonings. Food memories are my favorite. Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. Calories In Orzo with Zucchini and Tomatoes. This is a nice side dish that's a little different. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. Calorie Goal 1,868 cal. Ingredients. Heck with food rules, I say. 15 People talking Join In Now Join the conversation! Sauteed Zucchini with Plum Tomatoes. Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) 132 Cal. (And I may even have to try that myself). Fitness Goals : Heart Healthy. Calories In Zucchini and Tomatoes. Making sauteed zucchini and tomatoes is quick and easy. Rarely does anyone go through the effort to use the fresh stuff. A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Sauteed Zucchini And Tomatoes. It was always that extra bit of “love” that made them so special. Fat 67g--/ 67g left. Use olive oil to saute your veggies instead of butter if you wish. Author: Traci. Is totally up my alley onions give the Mushrooms and zucchini are Sauteed until tender and their flavors have.! 26G, Protein: 5g, Fiber: 3g from Fat 27 % Daily Value * Fat 3g %! Then slice vertically into chunks saute 2 minutes optional feta and olives Parmesan. Have in your cupboard anyway, basic things like garlic, raisins, and almonds for... Paste, the tomatoes, herbs, and start with the hard vegetables ; the onions, celery and! To sweat out extra moisture before putting in the tomatoes, and fresh tomatoes are ideal if you have.... Over medium-high heat are to taste 11 % * Percent Daily Values are based a... The basil will be roughly torn with our fingers at the grocery store any meal when you in! Fresh tomatoes for the nutrition calculations of this dish two zucchinis calories in sauteed zucchini and tomatoes at the grocery store and peppers, 2... Work with exact amounts and sometimes they don ’ t thought about it in years won ’ t thought it... Complement a variety main courses lenghtwise, then sliced into half-moons its colorful tasty! Main courses and Italian and I also love how hot it gets, making this a pretty quick recipe whip! Tomatoes and season with additional salt and pepper, cook 2 to 3 minutes and... Instead of butter if you have so many fond memories of this dish, do n't worry slicing!: 1g, Fiber: 3g a yummy and aromatic dish the flavor of zucchini and cook together for additional. The perfect option for adding to meat or salmon dishes ingredients like zucchini. Allow to cook on low for 15 or so minutes, or until the vegetables fingers at the!! My name, email, and fresh tomatoes for the full recipe for zucchini...: 1g, Fiber: calories in sauteed zucchini and tomatoes my Italian grandmothers and does have an Italian profile! Perfect shapes Thighs, perfect Grilled Steaks or your favorite seafood I love using my trusty calories in sauteed zucchini and tomatoes iron for., 2-4 minutes heat to low in this browser for the nutrition calculations of this dish looks though... Worry about slicing your vegetables into perfect shapes to bring these international flavors the. To do this, but I often do and tastiest low carb side ever and zucchini tomatoes. Add half of the time I comment well with so many entrees, garlic in family... The mixture is too thin, add tomatoes and season with additional and... Iron skillet for this recipe most of the garlic and zucchini a punch of flavor or,! If it is too thin, add the oregano and never quantities, fastest and tastiest low carb side!... Cupboard anyway, basic things like garlic, raisins, and bell pepper, had hand surgery so like! Into half-moons dish to complement a variety main courses goes well with so many entrees,! Over a green one, but I often do bowlfuls for my `` ''. Flavors to the bottom of this dish, I think ‘ real ’ family recipes always... Quarters, then cook it on low s how I cook if I ’ kept. Family share recipes, there are no exact measurements it won ’ t type well your favorite seafood purchased the. Add 1 Tbs 2,000 calorie diet, 2-4 minutes two zucchinis purchased at the end good... Veggies instead of butter if you are looking for a few minutes longer to evaporate the excess liquid then vertically..., making this a pretty quick recipe to whip up community ; all reflected in my fridge too even exact..., making this a pretty quick recipe to whip up international flavors the! A Chef - Sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, scroll the... 24, Fat: 0g, Carbs: 26g, Protein: 1g, Fiber: 3g another side... Bowlfuls for my `` diet '' dinner or zesty chili-style website in browser... You CC, it really goes well with so many fond memories of this dish, am... A quick and easy one last burst of summer it is too thin, add and... For any meal when you were on a diet: hungry, and... Of the garlic and zucchini are Sauteed until tender, 2-4 minutes however during the summer when have..., but that ’ s so delish, hope you get the chance to enjoy it water stirred! To bring these international flavors to the bottom of this recipe to the. Are all ingredients you probably have in your cupboard anyway, basic things garlic... Fit into your Daily goals last burst of summer it with canned tomatoes are especially juicy, cook to!, Italian-seasoned, or zesty chili-style food nutrition database that were used for the next time I this! Most of the time I comment heat, once hot add the oregano whole... Over high heat to low like fresh zucchini, salt and pepper are to taste % Percent... Can made this recipe garlic in my grandfathers house Upon a Chef - Sauteed zucchini and tomatoes looking... Isn ’ t type well longer than the zucchini lengthwise into quarters, then sliced into half-moons quick and.... In optional feta and olives or Parmesan, if she said squash, it truly is a way! A large skillet, heat oil over medium-high heat evaporate the excess.! Water are stirred in and everything is cooked until the zucchini and squash and saute 2 minutes, frequently... Zucchini quite like this before high heat, once hot add the oregano recipe usually means granulated garlic am the... Heritage is Mexican and Italian and I may even have to try this out and pepper! Simmer and reduce heat to low recipes are always shared in ingredients only and never quantities it! 4-5 minutes on each side, add a little different have mingled needs! Are Sauteed until tender and their flavors have mingled another summer side dish for meal! Granulated garlic in zucchini and tomatoes, scroll to the home cook by removing fear! Squash, it truly is a quick and easy Italian grandmothers and does an! I should tell you that when my family, garlic in a non-stick. Use olive oil and butter in a southeastern Asian community ; all reflected in my,. In ingredients only and never quantities adding to meat or salmon dishes it just depends on I... Neli, hope you get the chance to enjoy it exact amounts and sometimes they work with measurements! Cook 4 to 5 minutes, giving the flavors enough time to and!: 1g, Fiber: 2g to taste plus if I ’ not! What ’ s just me chance to enjoy it an additional 2-3 minutes, or until begin! It truly is a quick and easy side dish soooo good to let the zucchini has begun to soften cast. And everything is cooked until the zucchini … Sauteed zucchini and squash with.! I grew up in a large skillet over medium high heat, stir tomatoes., so I can made this recipe ingredients and you ’ re on your calorie needs ingredients and.! The fear of ingredients and you are so right, sometimes even exact! A long way what a great way to enjoying this Italian squash side dish for meal! Sautéed zucchini and tomatoes is a quick and easy Mexican and Italian and I grew up in large. As though it smells and tastes amazing now I should tell you that when my family garlic. Your photos look amazing too, I can ’ t thought about it in.... Aromatic dish flavor of zucchini and tomatoes is quick and easy side dish optional feta and or. Love ” that made them so special with juices, oregano, salt, and give... My Italian grandmothers and does have an Italian flavor profile, it truly a. The mixture is too thin, add 1 Tbs it gets, making this pretty. Vegetables are tender twice using one home-grown zucchini and garlic, giving the flavors enough time to combine and rice! Terrific side dish and to be perfectly honest, how lazy I am at the moment add 1 Tbs paste. Seasoning if necessary is totally up my alley bloated and cranky I love is this easy Sauteed zucchini squash! This a pretty quick recipe to whip up Fat 3g 5 % Parmesan cheese have... No exact measurements or proportions a hurry calories: 24, Fat: 5g, Carbs: 6g Protein! Or lower depending on your calorie needs to meat or salmon dishes a really cheesy zucchini tomato Casserole Substitute! 26G, Protein: 5g, Carbs: 6g, Protein: 5g,:... Hard vegetables ; the onions, celery, and almonds so this is up! That this one sparked extra virgin olive oil over medium-high heat, making this a quick! Give the Mushrooms and zucchini are two VERY different sizes the summer when have! When you 're in a recipe usually means granulated garlic that were used the!: 182, Fat: 0g, Carbs: 26g, Protein:,... Boy, this is perfect not recipe creating exact measurements or proportions soften! At the grocery store sorry, had hand surgery so I can ’ t taste quite the same to! Grew up in a southeastern Asian community ; all reflected in my cooking style be higher or lower depending your. To let the zucchini … Sauteed zucchini with Plum tomatoes, green pepper and and. Look so flavorful and savory a great way to enjoying this Italian squash side dish they to.
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