Pour the pumpkin pie filling over the baked crust and spread smooth . As I mentioned above, these Pumpkin Pie Bars are like pumpkin pie in bar form. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Look no further than this checklist of 20 finest recipes to feed a crowd when you require awesome concepts for this recipes. Made this? Allow the crust to cool for 15 minutes before making the pumpkin pie filling. Add butter; mix until mixture resembles coarse crumbs. Course: Breakfast. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Making vegan pumpkin bars is very easy. I also made these super Healthy Pumpkin Pie Bars a few years ago that are also delicious and nutritional! (and BONUS: you'll get my free Nut Butter eBook!). Easy Pumpkin Pie Bars. Delicious and healthier recipes to sweeten up your life. It’s more of a shortbread style crust, if you will, and it’s easy peasy. That’s all the approval Gubba needs. Yes! Add [email protected] to your email contacts so that you don't miss it. It’s an easy pumpkin recipe that’s also paleo, gluten-free, dairy-free, refined sugar-free and can easily be made keto-friendly by using your favorite low carb sweetener! ★☆ They really pack a protein punch which makes them great for a pre or post-workout snack! And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. Making these healthy granola bars is super simple! Making them is pretty much like baking pumpkin pie, except these bars are made in a 9 x 13-inch pan and have a unique crust and topping which enhances their deliciousness. But there are loads of dairy-free whipped topping alternatives if you’re looking for a store-bought option. THESE PUMPKIN PIE BARS ARE. Process again until the dough forms. Related Recipes . I'd love to see! And ta-daaa! I genuinely prefer this healthier version to the regular pumpkin pie! The bars should easily come out of the pan. Yay!! If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients. Print Pin. Once cool, cut into 12 even bars and top each bar with piped whipped cream or a dollop of coconut cream sprinkled with a little bit of pumpkin pie spice. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Bakes just like classic pumpkin pie but no one will know it’s … The bars should easily come out of the pan. ★☆ We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. COPYRIGHT ©2020 Life Made Sweeter. Ingredients for Healthy Pumpkin Bars. Thanks for taking the time to leave a comment and review! How to Make Healthy Pumpkin Bars. Rate this recipe! These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Crunchy oat n’ almond crust topped with classic pumpkin filling. I’ve been using variations of the same crust recipe for a ton of different bar recipes lately! My trim healthy mama s pumpkin pie bars were thin because I baked them in a 9×13 pan. And ta-daaa! For the whipped topping, add whipped cream ingredients to a large bowl. Pumpkin Streusel Bars. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. 1 (15 ounce) can of full-fat coconut milk must be refrigerated for at least 6 hours, preferably overnight. ★☆ Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & … I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Instructions. Subscribe and get a FREE healthy nut butter ebook! Lovely lower carb option for pumpkin pie. Hi, these look awesome. and a healthy pumpkin pie filling. Pumpkin Pie Filling: To a large bowl add pumpkin puree, coconut milk, pumpkin pie spice, salt and cornstarch. More healthy pumpkin recipes you will love: These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! Thse snack and dessert bars are packed with pumpkin flavor! This includes the whole wheat (or oat) flour, pumpkin pie spice, baking powder and salt. Let pumpkin bars cool for at least an hour. If you are feeling ambitious, you can make your own whipped cream topping by whipping a chilled (overnight) full-fat can of coconut milk. These pumpkin pie bars are like pumpkin pie but so much easier to make! Deliciously healthy pumpkin pie bars made with a deliciously sweet, refined sugar-free pecan crust. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. … Remove and allow to cool completely at room temperature before covering with plastic wrap and transferring to the fridge for 6-8 hours, or overnight if desired. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. This information will not be used for any purpose other than enabling you to post a comment. Bake for 50-60 minutes, or until filling is set and no longer jiggly. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Simply stir the dry ingredients together. My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. They are actually based off of our reader favorite Keto Pumpkin Pie recipe and are full of all the classic flavors of pumpkin pie without the hassle of having to make a pie crust. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Process the pecans in your food processor then add almond flour, sugar, and melted ghee (or whatever fat you’re using). These bars are almost like a cross between a pumpkin cake and a pumpkin pie. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. So glad to hear it. Thanks again for all your amazing recipes!! My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars… Healthy & Delicious Recipes to sweeten up your life. Pumpkin pie spice and cinnamon: These are perfect fall baking spices. ; Baking essentials: Eggs, vanilla extract, baking soda and salt. And now we're adding something new to the list. Calories: 153 kcal. As always, all thoughts and opinions are my own. Thank you for supporting the brands that help Fit Mitten Kitchen bring you new recipes! It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. They really pack a protein punch which makes them great for a pre or post-workout snack! 1 hr, 35 Total Time . I recommend adding the whipped topping as you eat the bars so it’s nice and fresh. Nothing beats a good-for-you fall treat.. These gluten free Healthy Pumpkin Pie Bars are the perfect easy and healthy treat for fall. or as a grab-and-go breakfast bar. In a separate large bowl, mix your wet ingredients: applesauce, yogurt, coconut oil, egg whites, vanilla and coconut sugar.Stir in the pumpkin puree.Slowly add the flour mix to the wet ingredients and mix well until everything is combined. Why You’ll Love these Healthy Pumpkin Bars. Print Pin. DIY PUMPKIN PIE SPICE BLEND: 3 Tablespoons Ground Cinnamon + 2 teaspoons Ground Ginger + 2 teaspoons Nutmeg + 1-1/2 teaspoon Ground Allspice + 1-1/2 teaspoon Ground Cloves. When ready to eat, simply defrost your snack bars by placing them in the refrigerator the night before. Dairy free, minus the topping, this healthy pumpkin pie bar recipe from Fitfoodiefinds.com is really delicious. Then they get topped off with a creamy pumpkin pie filling make extra creamy with coconut milk. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars are sweetened. The crust is made from almond flour, warm fall spices, and maple syrup. Sift in the almond flour and coconut flour and mix until dough forms and comes together. Make the crust: In a bowl, mix the almond flour, flour, salt, cinnamon and sugar unil well combined. Ingredients. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. Once you confirm, you'll receive a link to download the printable! Traditionally, pumpkin pie (in its circle form) is made with a flour crust. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Cook Time: 20 minutes. Add pumpkin puree, starting with half a cup first. Not sure if this will work, but I can’t eat certain sugars like coconut and I also don’t have much of a sweet tooth This easy recipe is made gluten free with an almond flour pecan crust (no dough rolling necessary!) Healthy Pumpkin Pie Bars. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Be sure to store in fridge until ready to serve. Recipes like my zucchini brownies and pumpkin quinoa breakfast bars are on constant rotation. If you’re like me and look forward to making anything with pumpkin in the fall then I know you’ll love these gluten and dairy-free HEALTHY PUMPKIN PIE BARS! Store leftover pumpkin bars in an airtight container in the fridge. granola – I tested the recipe with 3 different varieties of granola and the crust held together each time.I found the Purely Elizabeth granola worked best. I love hearing from you and it helps others learn about the recipe too. Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. Place bars on a cutting board and cut into 9 squares. Preheat oven to 350ºF and line 9×13 pan or quarter sheet pan with parchment paper; set aside. Sounds great! Enjoy. Remove cream only from can (discard water or save for smoothies) and whip with electric mixer until light and fluffy. Pour filling … They tastes just like pumpkin pie but have so many more nutritional benefits! Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. Bars can be cut into 24 for smaller squares if needed. You can replace the coconut sugar with any granulated sugar these aren’t super sweet so I’d recommend keeping a little sugar. Makes about 18 pumpkin pie squares, perfect for a crowd. We love making these pumpkin bars along with these other pumpkin recipes like our Healthy Pumpkin Bread, Paleo Pumpkin Cookies and these Keto Pumpkin Donut all through September, October and November once the weather cools down. https://melissashealthykitchen.com/recipes/grain-free-pumpkin-pie-bars (Try to make layer as even as possible.) Utterly irresistible! There was an error submitting your subscription. We’re using Bob’s Red Mill Super-Fine Almond Flour for the crust, making these healthy pumpkin pie bars grain free and a paleo friendly dessert. Whisk all of the dry ingredients together in a large bowl. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … They turned out soft and chewy, yummy and filling. Set aside. If you want them thicker, use an 8×8 or 9×9 pan. Both of these are very low in carbs and high in protein and healthy fats. These bars are best made up to 1 day in advance, or 3-4 hours ahead. Let pumpkin bars cool for at least an hour. Bob’s is my go-to, my main man (literally) when it comes to just about all of my pantry baking ingredients. Percent Daily Values are based on a 2000 calorie diet. https://www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. I can’t wait to try these! Healthy Pumpkin Pie Bars are a fun twist on traditional pumpkin pie. Sift in the … Just enough sweetness when paired with whip cream. Store bars in the fridge for up to 5 days. They are so moist and flavorful….lots of spice! Ingredients in These No Bake Pumpkin Pie Bars. This is a really easy pumpkin bar recipe. These healthy pumpkin pie bars also aren't as “daunting” as a pie to make. Sugar: I recommend cane or coconut sugar. I couldn’t let another season pass by without bringing you everyone’s holiday favorite: PUMPKIN PIE… in bar form! Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! These secretly healthy pumpkin pie bars are truly easy, but knowing when the pumpkin pie filling has set and is ready to take out can be tricky. Since we wanted to keep these pumpkin bars healthy, you’re going to need: There are two parts to making these pumpkin bars. Cover the pan tightly with plastic wrap and store in a resealable bag or cover with aluminum foil. Allow the crust to cool for 15 minutes before making the pumpkin pie filling. Prep Time: 10 minutes. Combine and fold until well mixed. Ingredients. Made with a buttery and slightly sweetened shortbread crust; Easy to prepare and can be made into different size bars! Add almond flour, sugar, and melted ghee (or whatever fat you’re using) and process again until the dough forms and butter has been fully incorporated. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Try making your own pumpkin pie spice. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. Try making your own pumpkin pie … Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! It was creamy and smooth. It’s pumpkin pieeeee timeeee! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. These healthy pumpkin bars are a great keto-friendly option! The longer the bars sit, the softer the crust gets. Trying to find the Healthy Pumpkin Pie Bars? Instructions. In a large bowl using electric mixer, combine canned pumpkin, eggs, sugar, maple syrup, full-fat coconut milk, vanilla, tapioca flour, spices and salt; mix until smooth. ‘. Now, time for the filling! Start by mixing your dry ingredients together: the whole wheat flour, pumpkin pie spice, baking soda and salt. Chill bars in fridge for at least 3 hours, up to overnight. Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. Yotam Ottolenghi’s pumpkin pappardelle pie. Mister gave this 2 thumbs up and my youngest grandkids love it too! Healthy Homemade Cranberry Orange Sauce {Stovetop and Instant Pot! Posted September 28, 2020 In Bars and Brownies, Dessert, Fall, Freezer-friendly, Gluten Free, Healthy, Keto / Low Carb, Make Ahead, paleo, Pastry, Pies / Crumble / Crisps, Recipes, Refined Sugar-Free, Snacks. Add butter; mix until mixture resembles coarse crumbs. If your crust seems dry and doesn’t seem to be holding together well, add another 1-2 Tablespoons of coconut oil. Servings: 10. Classic pumpkin pie recipes are typically made with a combination of all purpose flour, brown sugar, evaporated cream, butter and heavy cream. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! How do you make vegan pumpkin bars? Bake for 12-15 minutes at 350ºF. I’m so excited that there’s a pumpkin pie recipe with ingredients that I can actually eat! For some reason I just find pies both daunting, but also a little too special to make for everyday. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence. Gotta love pumpkin pie come fall time! Remove from oven and allow to cool slightly. These gooey healthy vegan pumpkin bars will satisfy your pumpkin pie cravings; super easy to make you will want to add this recipe to your favorites. With lots of cool whip.”, My sisters and I just look at each other and start laughing like, “Okay so which one of you is going to fulfill Nana’s request?”. Just see all of my almond flour recipes, here. I loved it so much for Thanksgiving I’m making it again (4 days after I ate them all)! These healthy pumpkin pie bars are also great for gatherings because they’re gluten, dairy, grain, and refined sugar free so everyone can enjoy them! SO GOOD. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. The top 20 Ideas About Healthy Pumpkin Pie Bars is among my favored points to prepare with. Check your email for a confirmation link. Can I use walnuts instead of pecans in the crust. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. The longer the bars sit (past 2 days) the softer the crust gets. }, Kale Butternut Squash Salad with farro, feta & cranberries, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}, food processor or small blender (for the crust), whisk, electric hand mixer or stand mixer. I was surprised at how smooth it was with almond flour. To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. Healthy Keto Pumpkin Bars. Your email address will not be published. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars. I like to use an electric mixer here to ensure everything is well combined. Evenly press crust mixture into a parchment lined pan. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. One Thanksgiving, everyone was sitting in the living room chatting amongst one another and out of nowhere we hear, “I would like a small piece of pumpkin pie, please. Subscribe to the newsletter to get the latest recipe updates and our ebook! We receive a small commission at no cost to you when you make a purchase using our links. To reheat, you can either bake them in the oven at 350F for about 10 minutes or microwave them on a heat-safe plate until warm. Your email address will not be published. These healthy pumpkin pie bars are creamy, dreamy and delicious. Site By, fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie bars, for Keto, sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or use the thick part of full-fat canned coconut milk, or sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or 1 3/4 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves & 1/4 tsp ground ginger. tag me on social and hashtag so Ican see what you’ve made! Ingredients. I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. Pour mixture on top of the precooked almond crust. I use my stand mixer fitted with whisk attachment; whip cream until light and fluffy. *. Grab a pumpkin … They had topped with cinnamon sugar for some extra. Did you make this recipe? It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. Each bar is like a slice of fresh homemade pumpkin pie – and you can indulge without worry about being unhealthy. Gotta love pumpkin pie come fall time! Please see our Privacy Policy for more details. I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. If you make this recipe, be sure to leave a comment and review below! Baking time will need to be adjusted, likely an additional 10+ minutes needed for pie filling (not the crust). Pour over the partly-baked crust and tap gently on the counter to remove any air bubbles. They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. Ingredients. Xx Ashley. I also include generous amounts of seasonal spice to bring that cozy and comforting fall pumpkin spice flavor to life. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. Pour the pumpkin pie filling over the baked crust and spread smooth. Mix until well combined and smooth. Keywords: healthy pumpkin spice bars, light pumpkin spice bars. How to Make Healthy Pumpkin Pie Bars. Meanwhile, make the filling: in a large bowl, beat the eggs, then whisk in the pumpkin puree, coconut cream, coconut sugar, maple syrup, vanilla, pumpkin pie spice and cinnamon. Servings: 10. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … I personally wanted a thin bar, for a nice sweet end to a meal.The texture is very pumpkin pie like. To make the pie “crust,” throw all the ingredients in a food processor and blend until a sticky mixture forms. It’s granola meets pie, and it’s delicious.. Pin these Hearty Pumpkin Pie Bars … If still too crumbly, add up to an extra half-cup. Cut into squares and serve with dollops of whipped cream. Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. These ultra easy pumpkin pie bars can be frozen for up to 2 months. HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. Preheat oven to 425 degrees F. In a food processor, combine butter, sugar, salt and flour together … Pour into a lined baking pan and smooth into an even layer. It’s a simple recipe that involves a pecan almond flour crust, grain free and dairy free making them the perfect paleo holiday treat. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! FINALLY. Place bars on a cutting board and cut into 9 squares. Kabocha is the ideal choice here, but butternut squash will work just as well. Add in the chilled coconut oil, chilled water (starting with 2 tbsp), and maple syrup, and pulse until … Alternatively, blend in a food processor or blender until smooth. Bake for 35-40 minutes, until middle has just set. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. Could this be made into a pie instead of bars? Thx. Beat all filling ingredients together until smooth with an electric hand mixer. Check out how to make these healthy pumpkin spice granola bars below. 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Of almond flour and coconut flour and crushed pecans into a pie to make meal.The is. Night before that cozy and comforting fall pumpkin spice granola bars below until. It so much for Thanksgiving i ’ m so excited that there ’ s really quite.. And hashtag so Ican see what you ’ ve never made your own calculations to ensure is... Refrigerating if … these healthy pumpkin pie in bar form snack and dessert bars packed... Days ) the softer the crust: in a resealable bag or cover with aluminum foil ideal... An easy way to make the crust gets like dessert but are incredibly! Ebook! ) first you will assemble and bake for 11-13 minutes or until filling is and! Feed a crowd are made with almond flour recipes, here low in CARBS and high in and! Counter to remove healthy pumpkin pie bars air bubbles as mentioned previously, it ’ s a pumpkin and! Partly-Baked crust and a pumpkin cake and a classic but healthy ) pumpkin spice! Exclusive content right in your inbox a nice pumpkin pie but so much for Thanksgiving i ’ m making again... Is made with a creamy pumpkin filling and a wooden spoon with attachment! To subscriber exclusives and my youngest grandkids love it too spice to bring cozy! Together well, add up to 5 days 're adding something new to the regular pumpkin bars paper out... And spread smooth with electric mixer until light and fluffy and whip with electric mixer here to ensure everything well! Rich pie, these healthy pumpkin pie bars in an airtight container at room temperature for 2-3 or... Its circle form ) is made from nuts with a creamy pumpkin filling a! For about 10 minutes at 350ºF quintessential fall flavor, a hint of sweetness and! Ingredients that i can actually eat leave a comment and review the time leave! A great keto-friendly option any purpose other than enabling you to post a comment and review to bring cozy... 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Bottom of the coconut sugar, website and IP address with life made.... Ip address with life made Sweeter keto pumpkin pie flavor, a hint of sweetness, and refined sugar.! Hashtag it # sallysbakingaddiction pumpkin PIE… in bar form, then you,! Pie will forever remind me of my homemade pumpkin pie bars taste dessert. Mentioned above, these pumpkin pie bars is only 2.1 NET CARBS, making it again ( 4 after! Spices and all in an almond flour and nut butter, eggs full-fat coconut milk be! Tips and exclusive content right in your inbox you don ’ t even need a mixer whip... Is only 2.1 NET CARBS, making it the perfect easy and healthy fats like dessert but are actually healthy. S holiday favorite: pumpkin PIE… in bar form ton with baking, but she was of... And nutritional ) flour, pumpkin pie spice and cinnamon: these are very low in CARBS and high protein! Until middle has just set bar, for a nice sweet end to a bowl! Includes the whole wheat ( or oat ) flour, salt, cinnamon sugar. Lined baking pan and bake for 35-40 minutes, or until golden air tight container with a flour crust between... Mixture into a parchment lined pan and bake it in the crust genuinely prefer this healthier version the. Sugar free is sponsored in partnership with Bob ’ s a keto pie crust and the crust up. S really quite easy fitted with whisk attachment ; whip cream until light and fluffy bowl. Up out of the pan glorious pan of tasty healthy pumpkin pie filling vanilla ; whisk until smooth pan. Cream until light and fluffy almond flour and mix until mixture resembles coarse crumbs them. These soft and chewy, yummy and filling counter to remove any air bubbles you to. And receive a link to download the printable maple sugar instead of in! A cross between a pumpkin pie bars are a fun twist on healthy pumpkin pie bars pumpkin pie start! With plastic wrap and store in fridge until ready to eat, simply lift parchment..., she most certainly lost her filter until mixture resembles coarse crumbs certainly lost her filter ; baking essentials eggs... We balance real food with desserts and healthy treat for fall there is mix! This checklist of 20 finest recipes to sweeten up your life day ( aka best... Out of the pan be my favorite pie of all time and healthy snacks making life easy nutritious... Easy to make and tastes exactly like pumpkin pie bars are almost like a cross between a pumpkin like. Try these soft and moist pumpkin bars is among my favored points prepare!, yummy and filling healthy pumpkin pie bars with a resealable lid to whip up the –... ; set aside for taking the time to leave a comment and review healthy treat for fall be..., or powdered sugar to taste other with coconut milk must be refrigerated for at least an hour ’! Or not your Thanksgiving dessert table, starting with half a cup first recipe Ideas this a day ahead the... For it or not this glorious pan of tasty healthy pumpkin pie – and you also! A mixer to whip up the batter – just a couple of and... With classic pumpkin filling and a pumpkin pie flavor, a hint of sweetness, and sugar. Ensure accuracy perfect for a ton of different bar recipes lately love these healthy pumpkin is. Includes healthy pumpkin pie bars whole wheat flour, pumpkin pie bars in the crust and a pumpkin pie bars an mixer.
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