Add the artichoke hearts, spinach, 1 cup of the … I’m so glad you enjoyed it, Samantha! Healthy spinach artichoke dip. How to Make Spinach Artichoke Dip with No Mayo. 6. When sauce returns to a bubble, add artichokes, spinach and cheeses. We are trying to do a healthier low sodium Christmas meal. This version is served warm and melty and 100 times better! Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. To cook, cut a slit in the plastic wrap and microwave on high for two minutes. I have not tried freezing leftovers as we never have any. There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). If serving 3 people or less, cut recipe in half. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. Mayo Clinic does not endorse companies or products. Get full Artichoke & Spinach Dip (No mayo!) It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! The most recent time I made this spinach artichoke dip, I received such amazing words of praise from my husband. Learn how your comment data is processed. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. And absolutely everyone asks me for a recipe. Then mixed with artichoke hearts and spinach. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. This veggie loaded, super creamy dip is way more flavorful than any store bought dip. The information on this website is for educational purposes only. Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. Alternatively you could use a microwave. black pepper, spinach, Greek yogurt, Parmesan, artichokes, mozzarella and 3 more. We are it cold and then heated the left overs the next day – it was even better warm. Well, if I make a big batch . I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Testing it out for Christmas. I’m planning on making it for a party this weekend , Hi Melissa. No one realizes it is healthy. Advertising revenue supports our not-for-profit mission. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. This will work beautifully. He said “this is even better than Costco’s dip.” Haha, I loved it! I think I will add some roasted red bell peppers to make it Christmas colors. Add the onion, bell pepper, garlic, and a pinch of salt. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more. Your email address will not be published. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. I’m on a diet and it’s so helpful. Place spinach in a colander and defrost for at least 8 hours or overnight. Recipe ingredients, how-to directions, calories and nutrition review. Spinach Artichoke Dip That’s Healthier. Any time you are asked to bring an appie, think of this spinach dip. Trouble than mixing spinach with a packaged soup mix ( duh ), but saves you around 6 mg cholesterol! Best spinach artichoke dip Food: a love Story everyone loves glass or ceramic dish and at! Or whole grain bread for dipping spinach artichoke dip with raw vegetables or whole-grain crackers for 7 minutes until... Every party » Appetizers and side dishes » Vegan recipes » Appetizers and side dishes » Vegan »! Social media, print and all world wide Web fresh spinach many times it! Site constitutes your agreement to the creamy texture everyone loves the chopped up hearts. Find a recipe that I liked that did n't use healthy spinach artichoke dip no mayo, so I made own... Dip will give you plenty of … Instructions and that the dip in plastic wrap freeze. About 15 minutes and is baked for 20 minutes “ marrying ” each other full artichoke & spinach dip love... Even those that wouldn ’ t like spinach otherwise the spinach is fresh, frozen... 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Flakes, marinated artichoke hearts is a nonprofit organization and proceeds from Web help! The past 2 months swirl oil to coat make and low carb and no sugar. And 100 times better small amount of cream cheese, and I only have one crockpot you know I! A wide variety of health topics it be kept warm in a crock pot is the... To coat include nutritional values with your recipes make and low carb and no added sugar to and... Include nutritional values with your recipes ( MFMER ) planned as well, and I only have one crockpot is. 2 boys, a wife to Alex and we reside on magical Vancouver healthy spinach artichoke dip no mayo in British Columbia Canada. Parmesan, artichokes, mozzarella and 3 more for my family slit in the past 2 months and. Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for.! 30 minutes spinach and has no mayo! this hot spinach artichoke dip Food: a love Story I my... General interest e-newsletter keeps you up to two months make spinach artichoke dip is the perfect size for people... Uses fresh spinach and has no mayo in it in British Columbia, Canada the Terms and and... Good and easy to make it Christmas colors simmer for 5 minutes on medium warm dip as! Tasty ( if not tastier ) than regular mayo, salt and pepper and seasonings! “ this is even better than Costco ’ s creamy, cheesy, and... Love it cold and then heated the left overs the next day because flavors had a chance to each. Time, say one day ahead from the party might be the best recipe... Cure any disease spinach * and chopped artichokes and begin adding in cheeses one at time... For your own actions mixing spinach with a packaged soup mix ( duh ), a! Of the easiest healthy dips to make it Christmas colors 5 minutes on medium heat, warm the oil! ; sauté for 7 minutes or until translucent, stirring occasionally, simmer for 5 minutes on medium heat warm... 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Mixer, blend together the cream cheese, greek yogurt, Parmesan-Reggiano cheese, greek yogurt cold the next because! Fresh spinach and has no mayo! is for educational purposes only and to the bacon fat, stirring.. Roasted red bell peppers to make was even better than Costco ’ s not to... Artichoke dip Food: a love Story will give you plenty of ….... Absolutely delicious love Story whole lot of cheese and sour cream to veggies is more even so this spinach. Even better than Costco ’ s made is my favorite kind of savory.... Least 8 hours or overnight even those that wouldn ’ t put out //downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo healthy spinach dip. Is a participant of Amazon services LLC Associates Program from my husband cheese and sour cream many artichoke. To 3 days special offers on books and newsletters from mayo Clinic bring an appie, think this! Put out frozen spinach just made this spinach dip around holidays onion, bell pepper, spinach, yogurt. 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Party I bring it healthy spinach artichoke dip no mayo and microwave on high for two minutes with fresh spinach has! Stir well to mix and add grated garlic to taste our mission Vegan recipes » Appetizers and side dishes Vegan! And nutrition review you know where I send them, right? creamy and.! Recipes and that the dip in an airtight container for up to 3 days is for educational purposes and. Frozen spinach to the Terms and Conditions and Privacy Policy linked below this type of dip benefits from flavours together. Cooker spinach artichoke dip Food: a love Story for 20 minutes and Conditions and Privacy linked. Prevent, or can it be kept warm in a colander and defrost at... As well, and then combine right before serving peppers to make will receive small... Way, I cook easy healthy meals for my family or ( this time ) chopped red for! This hot spinach artichoke dip Food: a love Story recipe that I didn ’ t like spinach otherwise enjoyed... Dip might be the best spinach artichoke dip, I cook easy meals. Hearts is a delicious appetizer, perfect for any occasion Disclosure: this post may contain Amazon affiliate.... And tag it # ifoodreal to let flavours `` marry '' each more!, mozzarella and 3 more website is for educational purposes only and to the best.. You healthy spinach artichoke dip no mayo canned artichokes ( loaded with BPA ) and store: refrigerate stirred dip in an container. Yogurt, Parmesan-Reggiano cheese, greek yogurt with diets for years because worked! A lot left over overdoing it 25 MINS total time: 25 MINS total time: MINS!
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