Coconut oil acts as a natural emollient for the skin and will help to moisturize and nourish damaged skin. Commercial salad dressings are often loaded with sugar and preservatives. Here are 10 evidence-based health benefits of coconut oil. A Healthy Oil for Cooking, 8 Science-Based Health Benefits of Coconut Water. Combine a base of one-fourth cup of coconut oil, six drops of myrrh essential oil, and six drops of carrot seed oil. Here are 10 ways that coconut oil can improve your health. In one study, obese men lost 1 inch (2.54 cm) from their waist fat by adding 2 tablespoons (1 ounce or 30 ml) of coconut oil to their diet (21). Combine one part coconut oil with one part baking soda and mix into a paste. Well, many people think that a diet rich in coconut oil is essential to prevent brain fog, memory loss, dementia and even Alzheimer’s disease. Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers. Because the MCTs in coconut oil get transported to your liver and turned into ketones, healthcare professionals may use a modified keto diet that includes MCTs and a more generous carb allowance to induce ketosis and help treat epilepsy (17, 18). Of course, you need to know how to dilute essential oils with coconut oil, so stick to this recipe. They build up a strong immune system and keep you safe against infections. In fact, about 87% of its fat is saturated (7). For example, research published in the journal Dermatitis found that the antibacterial effect of coconut oil makes it a great treatment for atopic dermatitis. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi (8). The MCTs in coconut oil can increase the number of calories your body burns compared with longer-chain fatty acids (5). Oils such as corn and safflower are converted into toxic compounds when heated. When looking out to use coconut oil as a carrier oil for your oregano oil, it is very important to source extra virgin coconut oil … When applied to your skin, coconut oil may protect it from the sun’s ultraviolet (UV) rays, which raise your risk of skin cancer and cause wrinkling and brown spots. In one study, mice treated with coconut oil after exposure to a toxic compound had a decrease in inflammatory liver markers and increased activity of beneficial liver enzymes (39). The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk (1). It’s also an extremely versatile oil with a number of uses you may not be aware of. Last medically reviewed on February 12, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Therefore, you do not need to worry about herpes, influenza, Candida or other bacteria-related conditions. Research shows that coconut oil improves dermatitis and other skin disorders at least as well as mineral oil and other conventional moisturizers (11, 12, 13). Coconut oil has been in the headlines in recent years for various health reasons. They examined the health effects of MCTs, excluding lauric acid, which make up only about 14% of coconut oil (7). By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Homemade dark chocolate is a delicious way to get coconut oil’s health benefits. In one study in 40 women, coconut oil reduced total and LDL (bad) cholesterol while increasing HDL, compared with soybean oil (19). coconut oil is good for many things . While some people think obesity is just a matter of how many calories someone eats, the source of those calories is important, too. This is a detailed article about coconut oil and its health benefits. Meanwhile, a 4-week study in 20 men with obesity noted a reduction in waist circumference of 1.1 inches (2.86 cm) after they took 2 tablespoons (30 mL) of coconut oil per day (30). One study shows that it may work as a weak sunscreen, blocking about 20% of the sun’s ultraviolet (UV) rays (23, 24). We know that coconut oil, the miracle oil, is the solution to many health and beauty problems ranging from digestive problems to dry, thin hair. MCTs appear to be especially effective at reducing belly fat compared to LCTs (5). Is Coconut Oil Good for Feet? This may be related to the way your body metabolizes fats, because ketones can reduce a person’s appetite (12). Am new to essential oils. Learn about its uses and how it benefits weight, metabolism and heart health. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Obesity is one of the biggest health conditions affecting the Western world today. This condition reduces your brain’s ability to use glucose for energy. Another study estimated that coconut oil has a sun protection factor (SPF) of 7, which is still lower than the minimum recommendation in some countries (2). Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Coconut oil makes a delicious addition to healthy, homemade salad dressings. Lauric acid makes up about 50% of the fatty acids in coconut oil (7). Here are 8 science-based benefits. Our website services, content, and products are for informational purposes only. fungus in toe nails . Coconut oil remains highly popular, but some experts tell Healthline it’s not all that healthy for those who use it. Human studies suggest that eating coconut oil may reduce markers of oxidative stress and inflammation, especially when compared to highly unsaturated oils. Coconut oil is still high in calories, so you should use it sparingly. For example, a 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. Several studies have found MCTs to have impressive benefits for brain disorders, including epilepsy and Alzheimer’s (15, 16, 17). Some natural detox efforts can help cleanse your body safely. As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. It doesn’t go rancid easily and has amazing nutritional properties. Coconut oil has long been claimed to clean your teeth and improve dental health. Treats UTI and Kidney Infection and Protects the Liver. You can use it on your face as well — though this isn’t recommended for those with very oily skin. Kitavan people in Papua New Guinea also eat a lot of coconut, alongside tubers, fruit, and fish, and have little stroke or heart disease (4). Always the EOs must be used after diluting them in any good carrier oil. Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows. It can also help repair cracked heels. It also has anti-inflammatory and analgesic properties that help reduce inflammation, pain and discomfort brought about by the ganglion cyst. See our post on DIY Coconut Oil Face Wash with Essential Oils 3. Researchers found coconut oil to be as effective as fluconazole, the antifungal medication typically prescribed for candida infections (32). A study in rats with arthritis found that treatment with polyphenols from coconut oil reduced swelling and several inflammatory markers (37). Coconut oil is also known to heal wounds, and in this case, can heal the marks on your skin caused by rosacea. You never know when you might need it. Make sure to always have plenty of coconut oil on hand. It has a lifespan of up to two years and it mixes well with essential oils. 5) Coconut Oil is Good for Weight Loss. Another study looked at women on calorie-restricted diets. Researchers concluded that the unique structure of lauric acid — the main fatty acid in coconut oil — can penetrate the hair shaft in a way that most other fats can’t (24). The MCTs in coconut oil are broken down by your liver and turned into ketones, which can act as an alternative energy source for your brain (14). It’s easy to find a recipe online and get started. These fats have different effects in the body compared with most other dietary fats. Let me clarify: coconut oil is not going to CURE any infections like herpes or yeast, but it seems to help reduce some of the discomfort their symptoms cause. Coconut Sugar — A Healthy Sugar Alternative or a Big, Fat Lie? Learn more here. 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