A hex dumbbell has two cast iron heads, each with six sides. They are more complex then a set of dumbbells so there are more parts that go into them. In the long term, greater degrees of freedom in a more natural range of motion will result in fewer injuries. Well, the biggest reason has to do with their very essence, their raison d’être: They’re effin’ heavy! That means they have to be shipped overseas to reach our country, and anything heavy is going to cost a lot to transport. Though dumbbells naturally were where people looked first, there's always been a more effective, cost-efficient alternative hiding in plain sight: resistance bands. Second-hand dumbbells are a great place way to add weights to your home or garage gym for a fraction of the cost. Use heavier dumbbells to get an intense full-body burn, or stick to the lighter ones when you begin. They require little to no maintenance and can be used at any time. So yes they can be expensive one of the main reasons behind that is because you are essentially buying an entire rack of weights. Look, we all know (and love) the feeling of putting up a big-number squat and slamming that barbell into the rack. The handle and cast iron heads are welded together into one piece. The same thing applies to a dumbbell standing press compared to a barbell press, or a dumbbell row compared to a barbell row. Over-compensation is impossible with dumbbells—unless you break form, of course—so they’re an effective tool against imbalances. All you need is a good dumbbell set. Solo barbell training, in contrast, makes effective high-intensity techniques essentially impossible—not so with dumbbells. Dumbbells lend themselves to explosive training, so combining dumbbell exercises in an AMRAP format is sure to test your fitness. Why? This is achieved by adjusting the number of plates that follow the handle when lifted, e.g. This makes it very easy to change the weight of the dumbbell between exercises, … But with dumbbell variations, you can extend the range of motion, adding a new dimension of overload to your go-to mass movements. Why? This is usually a result of a lack of focus. The rack-and-run technique is exclusive to dumbbell training. With dumbbells, on the other hand, you’ve got a safety valve—just drop ‘em (not on top of anyone) and dust yourself off for the next set. Are these a good measure, and more importantly are they all consistent with eachother? Disclaimer, dumbbell and bodyweight exercises exclusively, new to the wonderful world of strength training. York made a version of these decades ago, and these have a good textured finish over the entire dumbbell for superb durability and a good feel. Dumbbells are one of the most widely used pieces of exercise equipment, and for good reason. I read a while back about some good strength goals being 1 plate OHP (60kg), 2 plate bench (100kg), 3 plate squat (140kg) and a 4 plate deadlift (180kg). However, with other fixed dumbbell sets, the diameter of the dumbbell ends also increases somewhat as the weight gets heavier; though never to a size that’s too … Are second-hand or used dumbbells good options to purchase? In addition, sometimes … This is where you can find great deals on second-hand dumbbells. In contrast, dumbbell presses allow you to alter the movement pattern slightly and let your shoulders move freely. eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_5',167,'0','0']));If you want to fully maximize your strength and put your muscles into hypertrophy, you should pick up dumbbells at least a few times during your training. Adjustable dumbbells are also known by some other names – changeable dumbbells, selectable dumbbells, dial dumbbells, quick change and also multi weight dumbbells. 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