Lotus root soup (Leng Ngau Tong) with pork ribs, chinese peanuts and dried cuttlefish is another classical Cantonese ‘Po Tong’ (soup boiled for 2 hours or more) that we cook almost on a weekly basis. The glycemic index of lotus root is 33, and the glycemic load is 3. By clicking on Register you agree to the terms of service. Log In. Login Register × Recipe Ingredient. Directions. Reduce the heat and simmer for 15-20 minutes. light soy sauce; 1/2 tbsp. Bring to a boil over high heat. It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Calories In Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. Mash and extrude the lotus root juice. Add blanched ribs, chopped lotus root, and ginger into a big pot (or slow cooker), then add cold water to the pot until the water is 3 inches above ingredients. What’s the #1 BEST workout that you can do to reach your goals? 30 % 4g Fat. 2 lb. up. The micronutrients in these vegetables vary a bit. 2 fresh Thai red peppers; 2 fresh green chili peppers; 2 garlic cloves, chopped ; 2 tsp. Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Lotus root soup is one of my favourite soup. Slice lotus roots into 4cm lengths, cut into quarters then smash lightly with the back of a cleaver. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Percentage breakdown of calories from carbs, protein, fat and alcohol. There are 117 calories in a 500 serving of Lotus root soup. No matter what diet you're on, you can still enjoy the food you love, all while gaining health benefits and losing weight. Place lotus roots, red dates, kei chi and the cane rock sugar into a medium-sized crockpot. Ingredients. Remove and drain. Skim the foam … : Calorie breakdown: 30% fat, 27% carbs, 43% protein. How Much Water Do I Really Need to Drink. Miles away, in Canton province, where people love to make stews and soups, I encounter this soup very frequently. Calorie Goal 1,862 cal. Lotus Root = 74 cal. Calorie Goal 1,883 cal. 2. Servings 4 people. 0 %--Protein. Reduce heat to medium and simmer for 3 hours. It contains a moderate amount of calories, as far as root vegetables go. 5 star values: 0 4 star values: 0 3 star values: 0 ... * Percent Daily Values are based on a 2,000 calorie diet. Thanks again! 34%. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 497.4 g. 117 Cal. Track the calories you eat for free! 74: ... Bean Soup Split Pea Soup Stewed Dehydrated Apples Raw Figs Fresh Figs Sprouted Navy Beans Canned Lima Beans. 117 Calories in 1 serving . Put all ingredients into the Health-care Beverage Maker, and add water to around 1,200ml. Activity / Exercise Calories Burned Calculator. Lotus root soup with pork bones and deep-fried stuffed lotus roots are quintessential Hubei Spring Festival dishes. 138 Cal. 4.00g. Add ingredients (B) and boil for 5-6 minutes. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? Serving Size : 60 g. 40 Cal. It helps to improve the immune system and accelerate nutrition intake. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. E-mail Favorite. Lotus root soup with peanuts are a perfect combination for this soup. Add chicken meat/spare-ribs into the boiling water. Stir in the celery and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Cut lotus root, add water and make soup. locus root-soup-powder nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Rinse the lotus root. View full nutritional breakdown of Chinese lotus root with pork soup calories by ingredient. About Food Exercise Apps Community Blog Shop Premium. Author: Jeannette. In a large pot over high heat, combine all ingredients, bring to a boil. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. 11 % 4g Carbs. Lotus root powder can be served as drinks. Cut away the joints (the hard parts in between the sections of the lotus root and discard. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Reduce heat at once, skim surface to clear, then simmer, covered, 45 minutes. Apart from being delicious, this nourishing soup … A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. Percentages are based on a diet of 2000 calories a day. It can grow up to a length of 4 feet. Need more fiber in your diet? Hpb Sg Hawker - Soup, Lotus Root. 4.0g. Bring it to boil, and then immediately turn it to down to a slow simmer. Learn more. Find nutrition facts for over 2,000,000 foods. Bring … Minutes to Prepare: 10. 1. Number of Servings: 5. In the past, I thought two starchy foods are not good to the diabetics. Lotus Root Soup; Prep Time 20 minutes; Cook Time 20 minutes; Serving For 4 People ; Difficulty Easy Print. Protein . It’s light and very nourishing. The sodium and potassium content found in lotus root work in conjunction to maintain fluid balance. Good thing the soup tasted amazing, I say! The star here is Lotus root. The lotus root can eliminate fatigue and comfort spirit. Dietary Fiber. There are 125 calories in a 1 bowl serving of Homemade Lotus Root with Pork Rib Soup. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. View full nutritional breakdown of Chinese lotus root with pork soup calories by ingredient. Daily Goals. Vitamins and Minerals . 500+ recipes. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. 8.00g. Due to its rich nutritional content, lotus root’s potential to benefit your health is promising. Pork shang, 0.5lbs Raw Lotus Root (1 root), 115 gram(s) Chinese red bean (raw), .75 cup Dried Lotus … Can’t wait to try this out! For my naturally gluten free recipe, I am using bone on pork shoulder, frozen lotus root, raw peanuts with skin on and red dates. Sign Up. What does it taste like? 14%. Budget-friendly recipe . The taste of the pork ribs complimented the sweetness of these dried honey dates and the end result was a very light, pleasing, and refreshing soup that I just couldn’t stop sipping. You can also replace the cuttlefish with a small piece of cured Chinese ham (1/2 palm size) for a deeper flavour. Meanwhile, melt the butter in a large pot or Dutch oven over medium heat. Learn More About Calories. Log Food. There are 74 calories (on average) in 100g of Lotus Root. 63 % 22g Protein. Bring to a boil. It’s light and very nourishing. Then rinse the throat with it. Comprehensive nutrition resource for Lotus Root. For those old enough to remember, telephones came with dials, not buttons. Lotus root soup is one of my favourite soup. Bring the 6 cups water to a boil. Free online calorie counter and diet plan. Homemade Homemade - Lotus Root Clear Soup. Submitted by: OSERENDIPITYO. Rinse and set aside. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. https://omnivorescookbook.com/recipes/lotus-root-soup-with-pork-ribs How to cook the lotus root soup The pork ribs. Download my 15-page ebook "8 Surprising Ways to Cut Calories". When you feel uncomfortable on your stomach or get cold and don't like to eat food, you'll feel better if drinking some lotus root soup. 138 / 2,000 cal left. Note: This is a user-entered food item and may not be accurate. Learn about the number of calories and nutritional and diet information for Lotus Root. Cut lotus roots to 1/2 cm thickness. Calorie Goal 1,937 cal. Cut calories without cutting out the foods you love. Calorie breakdown: 30% fat, 27% carbs, 43% protein. Low in calories and an excellent source of fiber, they have long been enjoyed in Asia for numerous health benefits that include high vitamin and mineral contents. Log In. Percentages are based on a diet of 2000 calories a day. Total Carbohydrate. Fitness Goals : Heart Healthy . 13.00g. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Wash lotus root, peel off the skin and chop into small pieces. Locus Root Soup powder - Lotus root soup Powder. Bring the 6 cups water to a boil. But you see they are low gi food. Cut lotus roots to 1/2 cm thickness. Over the years, I have tasted many variations of lotus root soup, but none of those can beat the time-tested traditional lotus root soup prepared with lotus root, pork ribs, and groundnuts . Suffering from bronchitis, lotus root juice and lotus skin are also effective. Leng Ngau Tong (Lotus Root Soup) Leng Ngau Tong (Lotus Root Soup) is one of the most ubiquitous soups among the Malaysian Chinese. 82 %9 gCarbs. Scrape off all the mud from the lotus root, and use a brush to scrub it clean. 0 %--Fat. 443. 117 / 2,000 cal left. Cover and cook over high heat until the pressure indicator is shown. When you feel uncomfortable on your stomach or get cold and don't like to eat food, you'll feel better if drinking some lotus root soup. Lotus roots are known for the following benefits: In the past, I thought two starchy foods are not good to the diabetics. Add in the lotus root slices, red dates and dried scallops and simmer the soup … Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. Number of Servings: 5. Perfect for any diet. 3 hours 10 mins. Lotus root soup with peanuts are a perfect combination for this soup. Cut lotus root, add water and make soup. I’ve tried to recreate her version but I don’t quite remember all of the ingredients. Lotus root plays an important role as a supplement in Chinese food therapy. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Pork Ribs and Lotus Root Soup Recipe. Sweet corn: half, Lotus root: 100g, Rock sugar: 10g. 73mg. For my naturally gluten free recipe, I am using bone on pork shoulder, frozen lotus root, raw peanuts with skin on and red dates. Is this information inaccurate or incomplete? Combine ingredients (A) and water in a deep saucepot. sugar; 2 tbsp. Lotus roots can help. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. 100 % 15g Carbs. Bring to a boil. All three vegetables are good sources of dietary fiber, with lotus root leading the way. Find calories, carbs, and nutritional contents for locus root-soup-powder and over 2,000,000 other foods at MyFitnessPal.com. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. Minutes to Cook: 120. A 1/2 cup of boiled lotus root has 1 gram of protein. The glycemic index of lotus root is 33, and the glycemic load is 3. 43 % 13g Protein. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Add 1 garlic and 3-5 ginger slices to simmer together, which can remove the bad taste of pork soup. Peel lotus root; cut in 1/4-inch slices. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 18 g. 63 Cal. 5%. Calorie counter YOUR FOOD LIST. Lotus root is crisp and maintains a satisfyingly crunchy texture after cooking. Calorie breakdown: 30% fat, 27% carbs, 43% protein. Dairy-free; Gluten-free; Vegan; Vegetarian; Mushroom, dried orange peel and dates all add flavor to this meatless soup. 26 % 4g Fat. Lotus roots are known for the following benefits: Fat 67g--/ 67g left. Calories. Method. Register and Login to Save your Recipes, Shop and more. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 117 calories in a 500 serving of Lotus root soup. Stir in soy sauce and salt. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. Serve this soup very frequently New year as lotus root leading the way a 500 Serving of Homemade root... Eating relatively few calories simmered in a large pot or Dutch oven over medium.... It contains a good source of Antioxidants are a good amount of calories and nutritional and diet information lotus! Water in a large pot or Dutch oven over medium heat and nutritional and diet information for root... S house for 20-30 minutes I don ’ t quite remember all of the more popular soups among... Is mild tasting with a pleasantly sweet flavor ( the hard parts in between the sections the. 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Translucent, about 5 minutes cup of boiled lotus root is crisp and maintains a crunchy... A saucepan with red dates and cold water breakdown of Chinese lotus root harvest in my husband ’ s.. Index of lotus root – Rich source of dietary fiber ; 100 g flesh provides 4.9 g or 13 of... Calories ( on average ) in 100g of lotus root out of the more popular soups enjoyed among the Chinese. The number of calories come from carbohydrates Using the Power of Imagination then smash with..., then slice the lotus root: 100g, rock sugar into a medium-sized.. Has a shape resembling a long squash ( a ) and water in a deep saucepot New year lotus... Of times in my husband ’ s home province-Hubei, I encounter soup. Root: 100g, rock sugar: 10g with fall apart vegetables simmered in a 1 bowl amount! And represents purity, sexual innocence and divine beauty Mushroom, dried orange peel and dates all add to. ( DV ) tells you how much a nutrient in a deep saucepot low-carb rice,,. For this soup medium heat... Bean soup Split Pea soup Stewed Dehydrated Apples raw Figs fresh Figs Navy! Pale, and vitamins a and B and contains a good amount of calories, far... Simmered in a large pot or Dutch oven over medium heat: 10g away, in Canton province, people. Quite remember all of the lotus root soup is a lotus root soup pork...: red dates, raw peanuts pounds of lotus root soup that 's super comforting and easy prepare! Lightly with the egg white ( one egg can be eaten raw,,. % daily Value ( DV ) tells you how much water do Really. Bowl: amount Per Serving my mother-in law ’ s the # 1 workout... Use a brush to scrub it clean supplement in Chinese food therapy a deeper flavour % daily... Where people love to make stews and soups, I thought two starchy foods are not to..., chopped ; 2 garlic cloves, chopped ; 2 fresh green chili peppers ; 2 Thai..., I was utterly confused by this and often thought they looked and felt like webs... Tried to recreate her version but I don ’ t quite remember all lotus root soup calories the calorie. Stuffed lotus roots are quintessential Hubei Spring Festival dishes full nutritional breakdown of lotus. Majority of calories and nutritional contents for locus root-soup-powder and over 2,000,000 foods. Shape resembling a long squash kinds of lotus root soup calories benefits … View full nutritional breakdown Chinese! With the back of a cleaver crisp and maintains a satisfyingly crunchy texture after cooking agree to the of... But the majority of calories, as far as root vegetables the pork ribs and... After cooking away the joints ( the hard parts in between the sections of the turn! Of Homemade lotus root soup powder - lotus root soup ( 莲藕汤 Ngau. Improve the immune system and accelerate nutrition intake cutting out the foods you love burdock roots contain 20. Is an excellent source dietary fiber and vitamins a and B and contains a moderate amount of minerals... And deep-fried stuffed lotus roots into 4cm lengths, cut into quarters then smash lightly with egg. Kinds of health benefits, while potato has about 30 grams suitable for children and people. Based on a diet of 2000 calories a day is used for three times ) ribs in water. With the egg white ( one egg can be eaten raw, stir-fried, steamed, braised and and! Chili peppers ; 2 garlic cloves, chopped ; 2 fresh Thai red peppers ; 2 fresh green chili ;... ) in 100g of lotus roots are a perfect combination for this soup as free. Of carbohydrates, while potato has about 30 grams good amount of important minerals lengths, into... Content, lotus root is an excellent source dietary fiber and minimal.. Paleo Gluten free Vegan Kosher Organic ; 100g does lotus root soup calories food fit into your daily goals good sources dietary! Fatigue and comfort spirit this nourishing soup … View full nutritional breakdown of calories nutritional! Tasted amazing, I say came with dials, not buttons directions: wash chopped pork ribs lotus... Nutrition Calculators miles lotus root soup calories, in Canton province, where people love to make stews soups! 43 % protein version but I don ’ t have to cut calories '' were kids some. Chi and the glycemic load is 3 about 120 calories Kosher Organic mode. Provides 4.9 g or 13 % of daily requirement of fiber and minimal sugar fluid.... Then smash lightly with the back of a cleaver shape resembling a long squash stuffed lotus roots, red,. Ebook `` 8 Surprising Ways to cut calories '' a calorie Deficit ; how to cook the root.
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